Thu 21st Jul 2022 at 9:46am by Weean

Run > General

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Time
50:07
Miles
5.11
Min/mi
9:48
Pacing
72%
WAVA
47.73
Stride(cm)
98
Cals
523
Cadence
167
BPM
137
%MHR
80.1
B/mi
1343
Asc(m)
267
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:21(5:49/km) 133/148bpm [773b/km] 101cal 83/85rpm 10.32/0kmph
2) 1.61km - 9:16(5:45/km) 137/152bpm [788b/km] 99cal 84/86rpm 10.43/0kmph
3) 1.61km - 10:13(6:21/km) 138/150bpm [876b/km] 109cal 83/86rpm 9.45/0kmph
4) 1.61km - 11:09(6:56/km) 138/151bpm [956b/km] 110cal 82/95rpm 8.66/0kmph
5) 1.61km - 9:11(5:42/km) 143/152bpm [816b/km] 98cal 86/100rpm 10.52/0kmph
6) 0.17km - 57(5:32/km) 131/138bpm [725b/km] 6cal 87/88rpm 10.83/0kmph

9:21 9:16 10:13 11:09 9:11 57

Pace

11%

54%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	121 81-138	1194	164 160-168	4/3
0.50	4:41	2:13	8:51	133 129-140	1178	167 164-170	3/4
0.75	6:55	2:14	8:56	135 132-137	1207	167 164-168	4/4
1.00	9:22	2:27	9:47	141 137-148	1380	166 160-170	12/1
1.25	11:39	2:17	9:10	144 132-152	1320	168 164-172	10/15
1.50	14:01	2:22	9:29	136 128-146	1289	168 164-170	19/12
1.75	16:19	2:18	9:11	134 128-139	1231	168 166-170	22/18
2.00	18:37	2:18	9:13	135 128-141	1244	168 164-170	16/22
2.25	20:56	2:18	9:13	135 130-139	1244	169 166-172	24/25
2.50	23:15	2:20	9:19	138 136-141	1285	168 166-172	32/15
2.75	25:46	2:30	10:02	143 136-148	1434	166 164-168	19/19
3.00	28:50	3:05	12:19	138 134-144	1699	162 150-172	23/6
3.25	33:18	4:28	17:52	141 132-151	2520	152 138-166	38/2
3.50	35:33	2:14	8:57	136 127-149	1217	175 164-190	1/35
3.75	37:45	2:12	8:48	131 127-136	1152	171 168-176	1/18
4.00	40:00	2:15	8:59	145 135-150	1303	171 164-174	6/2
4.25	42:17	2:17	9:09	142 138-148	1300	173 170-176	2/5
4.50	44:34	2:17	9:07	146 142-150	1330	171 168-174	6/5
4.75	46:48	2:15	9:00	147 144-151	1323	172 170-174	4/4
5.00	49:10	2:22	9:28	136 130-147	1287	176 166-200	0/30
5.11	50:07	57	8:51	132 129-138	1168	173 168-176	1/6

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 87m, Flat prediction 47:46

Elevation Graph

Biggest Climbs (m)	Min/mi
63 24.0%	24:02
24 2.9%	9:04
22 10.2%	9:10
11 9.4%	9:52
11 7.6%	10:19
See your biggest climbs

Cadence

167 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	168	4.9	46:21	9:22
Walk	7.5	146	0.2	3:44	22:54
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.71%	More
800m	4:17	8:37	44.45%	More
1km	5:26	8:45	45.68%	More
Mile	8:54	8:54	47.53%	More
5k	31:23	10:06	45.82%	More
5 miles	48:55	9:47	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.61
5km	28:11	9:04	51.02
5M	48:52	9:46	47.89
10km	1:02:50	10:07	46.50
10M	1:48:57	10:54	44.31
Half	2:28:53	11:22	42.57
20M	4:02:53	12:09	41.35
Mara	5:31:55	12:40	40.34

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