Wed 20th Jul 2022 at 11:38am by Weean

Run > General

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Time
39:06
Miles
4.35
Min/mi
8:59
Pacing
92%
WAVA
51.94
Stride(cm)
106
Cals
441
Cadence
168
BPM
141
%MHR
82.3
B/mi
1265
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:48(5:28/km) 134/147bpm [732b/km] 94cal 83/87rpm 10.98/0kmph
2) 1.61km - 8:57(5:34/km) 141/145bpm [785b/km] 102cal 84/86rpm 10.78/0kmph
3) 1.61km - 9:06(5:39/km) 143/148bpm [809b/km] 104cal 85/87rpm 10.61/0kmph
4) 1.61km - 9:11(5:42/km) 147/154bpm [839b/km] 106cal 85/88rpm 10.52/0kmph
5) 0.57km - 3:04(5:25/km) 147/152bpm [797b/km] 35cal 85/87rpm 11.06/0kmph

8:48 8:57 9:06 9:11 3:04

Pace

44%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	112 69-132	1104	165 160-174	2/3
0.25	2:24	1:10	9:24	134 132-136	1259	164 162-166	0/0
0.38	3:24	1:00	7:58	132 131-134	1051	165 164-166	1/0
0.50	4:24	1:00	7:58	141 137-147	1123	166 164-168	7/7
0.63	5:29	1:05	8:40	139 136-142	1204	166 164-168	1/2
0.75	6:35	1:06	8:51	139 137-142	1229	168 166-170	9/8
0.88	7:42	1:07	8:55	137 133-140	1222	167 164-170	2/5
1.00	8:48	1:06	8:49	142 140-144	1252	167 166-170	3/1
1.13	9:50	1:02	8:16	141 138-143	1166	169 168-170	2/5
1.25	10:59	1:09	9:10	141 139-143	1294	168 166-170	5/4
1.38	12:04	1:05	8:41	140 136-143	1216	167 164-170	3/7
1.50	13:16	1:12	9:34	143 142-145	1367	168 166-170	8/0
1.63	14:22	1:06	8:50	141 139-142	1244	169 168-170	1/3
1.75	15:31	1:09	9:15	140 137-142	1294	168 164-170	2/2
1.88	16:38	1:07	8:56	140 138-143	1251	168 164-172	1/3
2.00	17:46	1:07	8:58	143 141-144	1283	169 168-170	2/2
2.13	18:56	1:11	9:26	143 141-145	1348	167 166-170	3/2
2.25	20:09	1:13	9:44	142 140-146	1382	166 164-170	6/4
2.38	21:16	1:07	8:55	142 139-145	1266	167 166-170	4/4
2.50	22:21	1:04	8:36	143 142-145	1229	168 166-170	2/2
2.63	23:27	1:06	8:51	142 141-144	1257	170 166-174	2/1
2.75	24:36	1:09	9:10	144 142-148	1319	170 170-172	2/1
2.88	25:44	1:08	9:04	146 144-147	1323	170 168-172	1/2
3.00	26:52	1:08	9:05	145 141-147	1316	170 168-172	0/1
3.13	27:57	1:06	8:45	150 144-153	1313	173 170-174	5/0
3.25	29:06	1:09	9:08	152 150-154	1389	171 170-174	2/1
3.38	30:12	1:06	8:50	148 145-151	1306	172 170-174	1/2
3.50	31:18	1:06	8:44	145 142-147	1267	172 170-172	1/3
3.63	32:23	1:05	8:43	142 141-143	1237	171 170-174	1/4
3.75	33:35	1:12	9:37	145 142-147	1394	170 166-172	5/2
3.88	34:52	1:17	10:15	149 142-154	1527	167 164-170	5/0
4.00	36:03	1:11	9:25	144 138-153	1357	170 166-172	0/8
4.13	37:07	1:04	8:32	144 141-149	1230	170 170-172	0/0
4.25	38:14	1:07	8:57	147 144-150	1317	171 168-174	0/0
4.35	39:06	52	8:33	151 150-152	1292	170 164-172	3/0

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 14m, Flat prediction 39:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.4	39:06	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	41.22%	More
800m	4:09	8:20	45.98%	More
1km	5:14	8:26	47.43%	More
Mile	8:31	8:31	49.65%	More
5k	27:36	8:53	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	59.25
5km	26:30	8:32	54.26
5M	45:56	9:11	50.95
10km	59:04	9:30	49.46
10M	1:42:24	10:14	47.15
Half	2:19:56	10:41	45.29
20M	3:48:17	11:25	43.99
Mara	5:11:58	11:54	42.92

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