Sat 23rd Jul 2022 at 7:14pm by eL Bee!
Walk > General
-
Time
59:57
-
Miles
3.35
-
Min/mi
17:54
-
Stride(cm)
80
-
Cals
322
-
Cadence
113
-
BPM
111
-
%MHR
58.8
-
B/mi
1978
-
Asc(m)
202
-
Hillscore
5
-
Surface
Road
Notes & Comments
Sweep those sheep with Velociraptor
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:18 |
2:18 |
18:28 |
122 118-125 |
2252 |
112 104-116 |
0/9 |
0.25 |
4:27 |
2:09 |
17:09 |
122 118-126 |
2092 |
113 108-116 |
19/5 |
0.38 |
6:36 |
2:08 |
17:08 |
120 113-128 |
2056 |
117 112-122 |
9/7 |
0.50 |
8:43 |
2:08 |
17:01 |
113 107-117 |
1922 |
116 110-120 |
2/11 |
0.63 |
10:57 |
2:14 |
17:55 |
117 112-123 |
2096 |
115 108-120 |
16/13 |
0.75 |
13:08 |
2:11 |
17:27 |
122 119-126 |
2129 |
113 108-116 |
8/7 |
0.88 |
15:13 |
2:05 |
16:39 |
123 120-125 |
2048 |
116 110-120 |
16/8 |
1.00 |
17:22 |
2:09 |
17:09 |
119 112-126 |
2041 |
115 112-116 |
5/9 |
1.13 |
19:29 |
2:07 |
16:57 |
114 111-116 |
1933 |
117 112-120 |
8/21 |
1.25 |
21:37 |
2:08 |
17:06 |
113 111-115 |
1933 |
115 110-120 |
14/7 |
1.38 |
23:49 |
2:12 |
17:34 |
116 114-119 |
2037 |
115 110-116 |
1/8 |
1.50 |
25:59 |
2:10 |
17:18 |
106 98-114 |
1834 |
113 110-116 |
7/7 |
1.63 |
28:25 |
2:26 |
19:28 |
104 101-108 |
2024 |
104 96-110 |
15/5 |
1.75 |
30:37 |
2:12 |
17:40 |
103 101-105 |
1819 |
111 106-114 |
10/3 |
1.88 |
32:55 |
2:17 |
18:19 |
105 102-107 |
1923 |
108 98-116 |
6/10 |
2.00 |
35:05 |
2:11 |
17:26 |
102 99-106 |
1779 |
112 108-116 |
15/6 |
2.13 |
37:14 |
2:09 |
17:09 |
102 97-108 |
1749 |
112 108-116 |
9/4 |
2.25 |
39:26 |
2:12 |
17:38 |
95 92-98 |
1675 |
111 106-114 |
3/5 |
2.38 |
41:46 |
2:20 |
18:37 |
116 97-138 |
2160 |
111 108-112 |
4/6 |
2.50 |
44:38 |
2:52 |
22:57 |
101 97-106 |
2318 |
113 102-122 |
2/16 |
2.63 |
46:59 |
2:22 |
18:52 |
104 100-109 |
1962 |
107 102-116 |
14/5 |
2.75 |
49:13 |
2:13 |
17:47 |
113 106-117 |
2009 |
112 106-116 |
7/10 |
2.88 |
51:27 |
2:15 |
17:57 |
115 113-118 |
2064 |
114 110-118 |
24/22 |
3.00 |
53:40 |
2:13 |
17:44 |
111 104-117 |
1969 |
113 110-116 |
4/16 |
3.13 |
55:56 |
2:15 |
18:01 |
103 96-110 |
1856 |
113 108-116 |
13/9 |
3.25 |
58:09 |
2:13 |
17:44 |
97 93-103 |
1720 |
114 108-120 |
4/6 |
3.35 |
59:57 |
1:48 |
18:19 |
96 94-98 |
1758 |
111 106-116 |
10/11 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:48 |
More |
800m |
8:26 |
16:57 |
More |
1km |
10:35 |
17:03 |
More |
Mile |
17:09 |
17:09 |
More |
5k |
55:29 |
17:52 |
More |
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