Sat 23rd Jul 2022 at 7:14pm by eL Bee!

Walk > General

  • Time
    59:57
  • Miles
    3.35
  • Min/mi
    17:54
  • Stride(cm)
    80
  • Cals
    322
  • Cadence
    113
  • BPM
    111
  • %MHR
    58.8
  • B/mi
    1978
  • Asc(m)
    202
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Sweep those sheep with Velociraptor
17:23 17:43 18:35 6:16

Pace

2% 2% 31% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:28 122 118-125 2252 112 104-116 0/9
0.25 4:27 2:09 17:09 122 118-126 2092 113 108-116 19/5
0.38 6:36 2:08 17:08 120 113-128 2056 117 112-122 9/7
0.50 8:43 2:08 17:01 113 107-117 1922 116 110-120 2/11
0.63 10:57 2:14 17:55 117 112-123 2096 115 108-120 16/13
0.75 13:08 2:11 17:27 122 119-126 2129 113 108-116 8/7
0.88 15:13 2:05 16:39 123 120-125 2048 116 110-120 16/8
1.00 17:22 2:09 17:09 119 112-126 2041 115 112-116 5/9
1.13 19:29 2:07 16:57 114 111-116 1933 117 112-120 8/21
1.25 21:37 2:08 17:06 113 111-115 1933 115 110-120 14/7
1.38 23:49 2:12 17:34 116 114-119 2037 115 110-116 1/8
1.50 25:59 2:10 17:18 106 98-114 1834 113 110-116 7/7
1.63 28:25 2:26 19:28 104 101-108 2024 104 96-110 15/5
1.75 30:37 2:12 17:40 103 101-105 1819 111 106-114 10/3
1.88 32:55 2:17 18:19 105 102-107 1923 108 98-116 6/10
2.00 35:05 2:11 17:26 102 99-106 1779 112 108-116 15/6
2.13 37:14 2:09 17:09 102 97-108 1749 112 108-116 9/4
2.25 39:26 2:12 17:38 95 92-98 1675 111 106-114 3/5
2.38 41:46 2:20 18:37 116 97-138 2160 111 108-112 4/6
2.50 44:38 2:52 22:57 101 97-106 2318 113 102-122 2/16
2.63 46:59 2:22 18:52 104 100-109 1962 107 102-116 14/5
2.75 49:13 2:13 17:47 113 106-117 2009 112 106-116 7/10
2.88 51:27 2:15 17:57 115 113-118 2064 114 110-118 24/22
3.00 53:40 2:13 17:44 111 104-117 1969 113 110-116 4/16
3.13 55:56 2:15 18:01 103 96-110 1856 113 108-116 13/9
3.25 58:09 2:13 17:44 97 93-103 1720 114 108-120 4/6
3.35 59:57 1:48 18:19 96 94-98 1758 111 106-116 10/11

Heart

111/138max
  • Show Beats/Mile

Elevation

Asc 202m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
19 14.0% 16:31
16 11.4% 17:06
12 7.4% 17:40
See your biggest climbs

Cadence

113 (122 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:48 More
800m 8:26 16:57 More
1km 10:35 17:03 More
Mile 17:09 17:09 More
5k 55:29 17:52 More

Predictions

Dist Time Per Mile

Bespoke Fields

Route
Niggles
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