Sat 23rd Jul 2022 at 7:51pm by chuckles

Walk > General

  • Time
    19:49
  • Miles
    0.91
  • Min/mi
    21:47
  • Stride(cm)
    72
  • Cals
    123
  • Cadence
    103
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    2263
  • Asc(m)
    186
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:45(12:45/km) 103/108bpm [1313b/km] 80cal 49/54rpm 4.71/7.02kmph
2) 0.46km - 7:04(15:13/km) 106/114bpm [1613b/km] 43cal 44/55rpm 3.95/5.37kmph
12:45 7:04

Pace

11% 27% 34% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 27:01 102 96-107 2756 99 88-104 5/9
0.13 2:50 1:08 18:13 102 98-105 1857 101 98-104 7/9
0.19 4:02 1:12 19:15 102 100-106 1964 103 102-106 30/20
0.25 5:21 1:19 21:06 104 100-108 2195 103 98-106 39/12
0.31 6:32 1:11 18:54 102 100-105 1928 103 100-106 13/23
0.38 7:41 1:09 18:26 103 99-107 1898 102 100-104 15/13
0.44 9:07 1:26 22:58 101 97-105 2320 102 100-104 29/12
0.50 10:23 1:16 20:17 103 100-107 2090 104 102-108 15/37
0.56 11:34 1:11 18:49 105 102-107 1975 104 102-106 11/21
0.63 12:49 1:15 19:58 104 97-108 2076 104 102-108 11/27
0.69 14:11 1:23 22:03 101 96-105 2227 103 102-104 19/19
0.75 15:22 1:11 18:51 108 99-114 2035 103 102-104 27/11
0.81 16:41 1:19 21:08 110 107-114 2324 103 102-104 9/16
0.88 18:08 1:27 23:09 111 103-114 2569 103 98-110 10/18
0.91 19:59 1:51 +9 52:55 100 87-106 5291 98 82-104 7/5

Heart

104/114max
  • Show Beats/Mile

Elevation

Asc 186m, Range 60m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

103 (110 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:09 More
800m 9:43 19:32 More
1km 12:14 19:41 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here