Sat 23rd Jul 2022 at 7:51pm by chuckles
Walk > General
-
Time
19:49
-
Miles
0.91
-
Min/mi
21:47
-
Stride(cm)
72
-
Cals
123
-
Cadence
103
-
BPM
104
-
%MHR
60.8
-
B/mi
2263
-
Asc(m)
186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:45(12:45/km) 103/108bpm [1313b/km] 80cal 49/54rpm 4.71/7.02kmph
2) 0.46km - 7:04(15:13/km) 106/114bpm [1613b/km] 43cal 44/55rpm 3.95/5.37kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:41 |
1:41 |
27:01 |
102 96-107 |
2756 |
99 88-104 |
5/9 |
0.13 |
2:50 |
1:08 |
18:13 |
102 98-105 |
1857 |
101 98-104 |
7/9 |
0.19 |
4:02 |
1:12 |
19:15 |
102 100-106 |
1964 |
103 102-106 |
30/20 |
0.25 |
5:21 |
1:19 |
21:06 |
104 100-108 |
2195 |
103 98-106 |
39/12 |
0.31 |
6:32 |
1:11 |
18:54 |
102 100-105 |
1928 |
103 100-106 |
13/23 |
0.38 |
7:41 |
1:09 |
18:26 |
103 99-107 |
1898 |
102 100-104 |
15/13 |
0.44 |
9:07 |
1:26 |
22:58 |
101 97-105 |
2320 |
102 100-104 |
29/12 |
0.50 |
10:23 |
1:16 |
20:17 |
103 100-107 |
2090 |
104 102-108 |
15/37 |
0.56 |
11:34 |
1:11 |
18:49 |
105 102-107 |
1975 |
104 102-106 |
11/21 |
0.63 |
12:49 |
1:15 |
19:58 |
104 97-108 |
2076 |
104 102-108 |
11/27 |
0.69 |
14:11 |
1:23 |
22:03 |
101 96-105 |
2227 |
103 102-104 |
19/19 |
0.75 |
15:22 |
1:11 |
18:51 |
108 99-114 |
2035 |
103 102-104 |
27/11 |
0.81 |
16:41 |
1:19 |
21:08 |
110 107-114 |
2324 |
103 102-104 |
9/16 |
0.88 |
18:08 |
1:27 |
23:09 |
111 103-114 |
2569 |
103 98-110 |
10/18 |
0.91 |
19:59 |
1:51 +9
|
52:55 |
100 87-106 |
5291 |
98 82-104 |
7/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:09 |
More |
800m |
9:43 |
19:32 |
More |
1km |
12:14 |
19:41 |
More |
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