Sat 23rd Jul 2022 at 6:28pm by MazH

Walk > General

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Time
25:59
Miles
0.89
Min/mi
29:12
Stride(cm)
49
Cals
108
Cadence
112
BPM
96
%MHR
65.9
B/mi
2807
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 25:59(29:18/m) 94/111bpm [2755b/mi] 108cal 40/80rpm

25:59

Pin Map

0mi in 0

Pace

28%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:24	98 90-101	2293	113 104-116	2/0
0.13	3:24	1:56	31:04	100 89-110	3106	108 96-114	3/1
0.19	4:57	1:33	24:51	96 93-98	2385	109 106-112	3/0
0.25	6:15	1:17	20:40	97 94-103	2004	111 98-138	2/1
0.31	7:50	1:35	25:19	101 98-106	2557	107 96-114	3/0
0.38	9:29	1:40	26:35	103 102-106	2738	110 104-114	3/0
0.44	11:06	1:36	25:42	99 90-108	2545	114 108-120	3/1
0.50	12:23	1:17	20:30	95 92-98	1948	119 102-140	2/2
0.56	17:18	4:55 +3:21	1:18:40	96 92-102	7552	111 104-118	1/1
0.63	18:32	1:15	19:55	104 97-111	2071	111 104-116	2/0
0.69	23:15	4:42	1:15:15	88 76-102	6621	105 90-116	4/2
0.75	26:17	3:02 +3	48:37	87 79-94	4230	123 112-160	2/1
0.81	27:46	1:29	23:44	89 88-92	2112	118 112-126	1/4
0.88	29:10	1:24	22:21	91 87-99	2033	119 112-126	2/4
0.89	29:23	13	20:08	100 100-100	2013	122 122-122	0/1

Heart

96/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	25:16
See your biggest climbs

Cadence

112 (160 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:51	23:33	More
800m	12:00	24:09	More
1km	18:26	29:41	More

Predictions

Dist	Time	Per Mile

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