Sat 23rd Jul 2022 at 6:48pm by joint ear knee

Run > General

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Time
1:08:58
Miles
6.12
Min/mi
11:16
Pacing
32%
WAVA
39.39
Stride(cm)
89
Cals
533
Cadence
160
BPM
137
%MHR
70.8
B/mi
1540
Asc(m)
525
Hillscore
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 128/148bpm [1037b/mi] 64cal 7.41/8.47mph
2) 1m - 10:36(10:36/m) 144/158bpm [1528b/mi] 101cal 5.66/8.79mph
3) 1m - 13:53(13:53/m) 147/160bpm [2040b/mi] 129cal 4.32/8.04mph
4) 1m - 13:15(13:15/m) 148/164bpm [1960b/mi] 116cal 4.53/7.99mph
5) 1m - 15:30(15:30/m) 124/157bpm [1922b/mi] 65cal 3.87/10.9mph
6) 1m - 6:41(6:41/m) 142/154bpm [948b/mi] 53cal 8.98/10.1mph
7) 0.12m - 57(8:10/m) 132/139bpm [1079b/mi] 5cal 7.34/8.37mph

8:06 10:36 13:53 13:15 15:30 6:41 57

Pace

50%

17%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	137 116-148	1177	162 154-170	0/133
0.50	3:55	1:46	7:03	128 118-143	902	166 162-174	8/103
0.75	5:58	2:03	8:13	113 100-128	928	166 154-178	7/14
1.00	8:06	2:08	8:32	131 128-135	1118	169 164-182	46/7
1.25	11:07	3:01	12:05	142 134-149	1717	162 154-172	41/5
1.50	13:53	2:46	11:03	143 135-148	1581	158 148-176	40/9
1.75	16:51	2:58	11:53	148 137-156	1760	155 120-180	13/23
2.00	18:42	1:51	7:23	142 137-147	1048	176 164-192	31/1
2.25	22:02	3:20 +52	13:21	138 102-149	1843	165 120-180	79/8
2.50	25:27	3:25	13:39	146 120-154	1994	159 148-180	68/0
2.75	29:18	3:51	15:23	153 147-159	2353	155 146-160	19/0
3.00	34:17	4:59 +49	19:55	142 110-159	2829	155 124-172	55/0
3.25	38:25	4:08	16:33	155 148-162	2565	153 146-162	65/7
3.50	42:19	3:54	15:35	158 154-164	2462	155 144-166	66/10
3.75	45:09	2:51 +16	11:23	147 134-161	1673	163 150-182	9/22
4.00	53:37	8:28 +5:52	33:52	119 91-144	4030	159 120-188	15/2
4.25	56:36	2:59 +4	11:55	142 121-157	1693	164 98-192	0/37
4.50	1:01:22	4:46	19:03	129 116-144	2457	149 84-240	0/84
4.75	1:07:21	5:59 +13	23:56	107 91-119	2562	128 104-158	0/53
5.00	1:09:28	2:07 +3	8:27	134 115-143	1132	167 150-192	0/61
5.25	1:11:07	1:39	6:38	137 131-144	908	180 172-192	1/30
5.50	1:12:46	1:39	6:34	141 139-143	927	180 172-186	4/34
5.75	1:14:16	1:30	6:02	143 138-153	862	181 170-192	0/58
6.00	1:16:09	1:53	7:30	145 137-153	1088	171 158-182	3/38
6.12	1:17:05	56	8:09	131 127-137	1067	166 160-174	1/14

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 525m, Range 475m, Flat prediction 57:43

Elevation Graph

Biggest Climbs (m)	Min/mi
345 18.0%	16:09
113 10.9%	12:15
46 8.4%	14:25
16 3.6%	8:33
See your biggest climbs

Cadence

160 (240 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	164	5.8	1:01:11	11:52
Walk	9.7	121	0.3	8:14	25:55
Still	0.0	-	-	1	-
Pause	9.0	-	-	7:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	51.75%	More
800m	3:08	6:18	57.19%	More
1km	3:52	6:13	60.46%	More
Mile	6:38	6:38	60.43%	More
5k	36:09	11:38	37.71%	More
5 miles	1:07:50	13:34	32.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	39.64
5km	33:37	10:49	40.55
5M	55:40	11:08	39.77
10km	1:10:05	11:17	39.40
10M	1:56:04	11:36	39.26
Half	2:34:31	11:48	38.69
20M	4:01:59	12:06	39.15
Mara	5:22:10	12:18	39.21

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