Sat 23rd Jul 2022 at 7:03pm by NJ

Walk > General

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Time
55:56
Miles
2.11
Min/mi
26:31
Stride(cm)
55
Cals
265
Cadence
109
BPM
97
%MHR
56.6
B/mi
2567
Asc(m)
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:12(27:11/m) 99/127bpm [2691b/mi] 144cal 54/102rpm 2.21/14.69mph
2) 1m - 26:14(26:14/m) 97/112bpm [2545b/mi] 112cal 52/62rpm 2.29/3.36mph
3) 0.11m - 2:31(23:22/m) 95/104bpm [2219b/mi] 9cal 54/61rpm 2.57/3.34mph

27:12 26:14 2:31

Pace

24%

20%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:41	75 43-94	1851	112 98-128	7/1
0.13	2:55	1:23	22:01	93 87-107	2048	175 122-192	0/8
0.19	4:20	1:25	22:36	118 106-126	2667	119 86-204	0/2
0.25	6:01	1:41	26:53	99 92-110	2661	106 104-110	1/1
0.31	8:20	2:20	37:16	92 88-96	3429	105 102-108	2/1
0.38	9:54	1:34	25:04	91 89-93	2281	110 102-122	1/0
0.44	11:11	1:16	20:19	101 90-119	2052	104 100-108	8/6
0.50	12:26	1:16	20:12	110 101-117	2222	103 102-104	10/6
0.56	13:47	1:20	21:25	109 105-112	2334	104 102-110	2/4
0.63	15:07	1:20	21:20	109 107-111	2326	102 100-104	5/2
0.69	16:25	1:18	20:51	113 110-115	2356	104 102-104	6/2
0.75	17:58	1:33	24:47	100 90-112	2478	108 96-122	12/13
0.81	19:24	1:26	22:52	99 97-101	2264	101 100-102	6/5
0.88	22:33	3:09	50:28	97 81-106	4896	106 94-122	6/9
0.94	25:09	2:36	41:44	97 90-101	4048	110 94-122	10/0
1.00	27:11	2:02	32:29	94 88-99	3054	116 80-150	4/2
1.06	29:33	2:22	37:47	90 85-97	3400	111 96-122	5/4
1.13	30:57	1:24	22:31	96 93-98	2162	102 98-106	10/8
1.19	32:44	1:47	28:36	102 94-112	2917	116 102-122	7/20
1.25	34:07	1:23	22:03	98 96-101	2162	103 96-108	10/8
1.31	35:33	1:26	22:54	94 92-98	2152	107 100-124	9/4
1.38	37:27	1:54	30:26	96 93-99	2922	107 98-122	3/8
1.44	38:50	1:22	21:59	96 95-97	2111	101 100-102	7/1
1.50	41:17	2:27	39:18	91 75-105	3577	110 102-122	6/4
1.56	42:44	1:27	23:10	106 103-109	2456	102 98-104	17/6
1.63	44:01	1:17	20:36	102 100-104	2101	107 102-122	11/6
1.69	45:30	1:29	23:43	100 98-101	2372	108 100-118	1/2
1.75	47:04	1:34	25:08	98 97-100	2463	109 100-124	9/16
1.81	48:27	1:22	21:57	99 98-100	2174	106 96-122	10/2
1.88	49:47	1:20	21:22	98 97-99	2095	102 100-104	6/9
1.94	51:45	1:58	31:25	98 95-99	3079	101 100-102	8/1
2.00	53:25	1:40	26:46	93 84-102	2490	105 100-122	0/5
2.06	55:01	1:36	25:40	98 89-104	2515	108 98-122	5/6
2.11	55:58	57	20:45	90 88-91	1867	110 108-114	4/5

Heart

97/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (204 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	10:56	21:59	More
1km	14:17	23:00	More
Mile	25:16	25:16	More

Predictions

Dist	Time	Per Mile

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