Sat 23rd Jul 2022 at 7:31pm by compartmental

Walk > General

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Time
16:28
Miles
0.85
Min/mi
19:22
Stride(cm)
72
Cals
80
Cadence
115
BPM
91
%MHR
48.2
B/mi
1765
Asc(m)
36
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:56(11:56/km) 88/124bpm [1050b/km] 59cal 54/62rpm
2) 0.36km - 4:33(12:30/km) 98/115bpm [1225b/km] 21cal 55/65rpm

11:56 4:33

Pace

15%

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14 +2	19:47	69 63-77	1365	118 112-122	3/3
0.13	2:33	1:19	21:05	80 65-93	1686	110 104-116	10/0
0.19	3:40	1:07	17:51	87 83-90	1552	119 116-122	0/11
0.25	4:53	1:13	19:28	77 72-81	1499	120 116-124	0/11
0.31	6:01	1:08	18:07	84 80-88	1522	117 116-120	0/9
0.38	7:13	1:12	19:15	85 80-92	1637	120 116-124	0/10
0.44	8:30	1:17	20:32	84 80-89	1725	119 114-124	1/3
0.50	9:43	1:13	19:29	109 92-123	2124	111 108-116	8/0
0.56	10:54	1:10	18:46	112 100-123	2102	115 112-118	5/1
0.63	12:02	1:08	18:10	97 92-100	1762	114 112-118	3/2
0.69	13:15	1:13	19:33	94 86-100	1838	113 110-118	1/6
0.75	14:25	1:10	18:39	89 86-92	1659	117 112-130	2/2
0.81	15:45	1:20	21:20	103 87-115	2197	107 102-116	6/0
0.85	16:30	45	21:27	113 108-115	2425	110 104-118	2/0

Heart

91/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.6%	18:56
12 11.0%	21:10
10 6.0%	21:00
See your biggest climbs

Cadence

115 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:24	18:55	More
1km	11:47	18:59	More

Predictions

Dist	Time	Per Mile

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