Sat 23rd Jul 2022 at 7:00pm by Fairs

Walk > General

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Time
41:05
Miles
1.24
Min/mi
33:08
Stride(cm)
46
Cals
164
Cadence
104
BPM
78
%MHR
42.3
B/mi
2577
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:36(36:36/m) 74/95bpm [2708b/mi] 136cal 23/78rpm
2) 0.24m - 4:29(18:53/m) 88/97bpm [1662b/mi] 28cal 52/58rpm

36:36 4:29

Pin Map

0mi in 0

Pace

45%

15%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:40	74 69-81	2048	96 82-104	0/2
0.13	3:06	1:22	21:56	80 76-82	1754	104 100-108	1/3
0.19	4:39	1:33	24:45	73 69-79	1807	104 100-108	1/3
0.25	5:52	1:13	19:31	85 71-95	1658	105 102-106	4/0
0.31	7:29	1:37	25:49	87 84-91	2245	103 98-106	2/0
0.38	8:48	1:19	21:02	84 80-90	1767	105 102-110	1/2
0.44	10:04	1:16	20:16	81 77-83	1642	104 100-106	0/2
0.50	11:29	1:26	22:51	84 75-88	1920	104 96-108	2/3
0.56	14:14	2:45	43:58	73 66-81	3210	134 92-148	1/3
0.63	17:38	3:23	54:14	72 65-81	3904	101 80-152	3/1
0.69	23:16	5:38	1:30:14	70 60-83	6316	106 80-152	2/1
0.75	28:32	5:16	1:24:16	69 60-77	5814	90 82-94	1/2
0.81	32:39	4:07	1:05:53	73 65-80	4810	95 86-102	1/1
0.88	34:03	1:24	22:20	82 79-85	1831	108 104-114	3/1
0.94	35:23	1:20	21:27	81 76-86	1737	107 106-108	1/1
1.00	36:36	1:13	19:22	85 84-87	1647	108 106-110	2/3
1.06	37:45	1:09	18:22	82 78-86	1506	112 108-116	1/2
1.13	38:55	1:10	18:42	87 84-91	1627	104 100-108	3/4
1.19	40:07	1:12	19:16	93 90-97	1791	106 100-108	6/0
1.24	41:05	58	19:21	91 89-94	1761	104 100-110	2/2

Heart

78/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (152 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	11:13	22:35	More
1km	17:37	28:20	More
Mile	35:17	35:17	More

Predictions

Dist	Time	Per Mile

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