Sat 23rd Jul 2022 at 6:15pm by runnerbean1963

Run > General

  • Time
    1:20:00
  • Miles
    10.02
  • Min/mi
    7:59
  • Pacing
    90%
  • WAVA
    66.09
  • Stride(cm)
    119
  • Cals
    1045
  • Cadence
    170
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1131
  • Asc(m)
    349
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 123/136bpm [1027b/mi] 99cal
2) 1m - 8:00(8:00/m) 135/137bpm [1080b/mi] 102cal
3) 1m - 7:51(7:51/m) 136/140bpm [1067b/mi] 99cal
4) 1m - 8:09(8:09/m) 143/149bpm [1165b/mi] 108cal
5) 1m - 7:41(7:41/m) 143/148bpm [1098b/mi] 102cal
6) 1m - 7:43(7:43/m) 146/151bpm [1127b/mi] 103cal
7) 1m - 8:15(8:15/m) 149/152bpm [1230b/mi] 112cal
8) 1m - 7:39(7:39/m) 151/154bpm [1155b/mi] 106cal
9) 1m - 7:47(7:47/m) 151/155bpm [1174b/mi] 107cal
10) 1m - 8:22(8:22/m) 145/156bpm [1214b/mi] 105cal
11) 0.02m - 12(8:33/m) 142/144bpm [1215b/mi] 2cal
8:21 8:00 7:51 8:09 7:41 7:43 8:15 7:39 7:47 8:22 12

Pace

2% 4% 51% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 113 72-127 980 163 154-170 16/8
1.00 8:21 4:00 8:01 131 123-136 1050 170 166-174 26/22
1.50 12:23 4:03 8:06 135 133-137 1093 170 166-172 22/16
2.00 16:21 3:57 7:54 135 133-137 1067 169 156-172 9/24
2.50 20:17 3:56 +4 7:53 137 133-140 1079 170 168-174 9/20
3.00 24:17 4:00 8:00 134 130-137 1071 169 166-172 18/37
3.50 28:17 4:01 8:01 141 137-146 1131 169 164-174 23/20
4.00 32:25 4:08 8:16 145 140-149 1199 168 164-172 41/14
4.50 36:43 4:17 +23 8:35 143 135-145 1227 169 164-174 13/44
5.00 40:29 3:46 7:32 144 140-148 1085 169 166-170 11/21
5.50 44:38 4:09 +21 8:19 145 136-149 1205 169 112-174 26/21
6.00 48:33 3:55 7:50 148 144-151 1160 171 168-174 18/12
6.50 52:41 4:08 8:16 148 144-151 1224 170 164-172 28/17
7.00 56:47 4:06 8:12 150 149-152 1230 171 168-174 25/13
7.50 1:00:33 3:46 7:32 150 147-154 1129 172 168-174 25/40
8.00 1:04:26 3:53 7:46 151 149-152 1173 172 170-174 30/18
8.50 1:08:28 4:02 8:03 152 149-154 1224 172 170-174 22/14
9.00 1:12:14 3:46 7:32 151 149-155 1137 173 170-174 21/21
9.50 1:16:17 4:03 8:07 147 143-156 1193 170 164-176 19/28
10.00 1:20:36 4:19 8:38 143 139-146 1236 167 162-170 23/20
10.02 1:20:48 12 8:44 143 141-144 1248 166 164-168 0/0

Heart

142/156max
  • Show Beats/Mile

Elevation

Asc 349m, Range 59m, Flat prediction 1:19:36
Elevation Graph
Biggest Climbs (m) Min/mi
29 7.0% 8:31
19 7.0% 7:57
17 7.4% 8:34
13 6.3% 7:18
12 6.2% 7:26
11 3.5% 9:13
See your biggest climbs

Cadence

170 (176 max) Stride Length: 119cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 48.07% More
800m 3:41 7:24 56.26% More
1km 4:41 7:31 57.70% More
Mile 7:38 7:38 59.95% More
5k 24:21 7:50 64.08% More
5 miles 40:28 8:06 62.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 65.90
5km 23:07 7:26 67.49
5M 38:17 7:39 66.56
10km 48:13 7:46 66.08
10M 1:19:50 7:59 66.07
Half 1:46:17 8:07 65.21
20M 2:46:26 8:19 65.99
Mara 3:41:36 8:27 66.09
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