-
Time
1:20:00
-
Miles
10.02
-
Min/mi
7:59
-
Pacing
90%
-
WAVA
66.09
-
Stride(cm)
119
-
Cals
1045
-
Cadence
170
-
BPM
142
-
%MHR
82.8
-
B/mi
1131
-
Asc(m)
349
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 123/136bpm [1027b/mi] 99cal
2) 1m - 8:00(8:00/m) 135/137bpm [1080b/mi] 102cal
3) 1m - 7:51(7:51/m) 136/140bpm [1067b/mi] 99cal
4) 1m - 8:09(8:09/m) 143/149bpm [1165b/mi] 108cal
5) 1m - 7:41(7:41/m) 143/148bpm [1098b/mi] 102cal
6) 1m - 7:43(7:43/m) 146/151bpm [1127b/mi] 103cal
7) 1m - 8:15(8:15/m) 149/152bpm [1230b/mi] 112cal
8) 1m - 7:39(7:39/m) 151/154bpm [1155b/mi] 106cal
9) 1m - 7:47(7:47/m) 151/155bpm [1174b/mi] 107cal
10) 1m - 8:22(8:22/m) 145/156bpm [1214b/mi] 105cal
11) 0.02m - 12(8:33/m) 142/144bpm [1215b/mi] 2cal
8:21 8:00 7:51 8:09 7:41 7:43 8:15 7:39 7:47 8:22 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:20 |
4:20 |
8:40 |
113 72-127 |
980 |
163 154-170 |
16/8 |
1.00 |
8:21 |
4:00 |
8:01 |
131 123-136 |
1050 |
170 166-174 |
26/22 |
1.50 |
12:23 |
4:03 |
8:06 |
135 133-137 |
1093 |
170 166-172 |
22/16 |
2.00 |
16:21 |
3:57 |
7:54 |
135 133-137 |
1067 |
169 156-172 |
9/24 |
2.50 |
20:17 |
3:56 +4
|
7:53 |
137 133-140 |
1079 |
170 168-174 |
9/20 |
3.00 |
24:17 |
4:00 |
8:00 |
134 130-137 |
1071 |
169 166-172 |
18/37 |
3.50 |
28:17 |
4:01 |
8:01 |
141 137-146 |
1131 |
169 164-174 |
23/20 |
4.00 |
32:25 |
4:08 |
8:16 |
145 140-149 |
1199 |
168 164-172 |
41/14 |
4.50 |
36:43 |
4:17 +23
|
8:35 |
143 135-145 |
1227 |
169 164-174 |
13/44 |
5.00 |
40:29 |
3:46 |
7:32 |
144 140-148 |
1085 |
169 166-170 |
11/21 |
5.50 |
44:38 |
4:09 +21
|
8:19 |
145 136-149 |
1205 |
169 112-174 |
26/21 |
6.00 |
48:33 |
3:55 |
7:50 |
148 144-151 |
1160 |
171 168-174 |
18/12 |
6.50 |
52:41 |
4:08 |
8:16 |
148 144-151 |
1224 |
170 164-172 |
28/17 |
7.00 |
56:47 |
4:06 |
8:12 |
150 149-152 |
1230 |
171 168-174 |
25/13 |
7.50 |
1:00:33 |
3:46 |
7:32 |
150 147-154 |
1129 |
172 168-174 |
25/40 |
8.00 |
1:04:26 |
3:53 |
7:46 |
151 149-152 |
1173 |
172 170-174 |
30/18 |
8.50 |
1:08:28 |
4:02 |
8:03 |
152 149-154 |
1224 |
172 170-174 |
22/14 |
9.00 |
1:12:14 |
3:46 |
7:32 |
151 149-155 |
1137 |
173 170-174 |
21/21 |
9.50 |
1:16:17 |
4:03 |
8:07 |
147 143-156 |
1193 |
170 164-176 |
19/28 |
10.00 |
1:20:36 |
4:19 |
8:38 |
143 139-146 |
1236 |
167 162-170 |
23/20 |
10.02 |
1:20:48 |
12 |
8:44 |
143 141-144 |
1248 |
166 164-168 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 7.0% |
8:31
|
19 7.0% |
7:57
|
17 7.4% |
8:34
|
13 6.3% |
7:18
|
12 6.2% |
7:26
|
11 3.5% |
9:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
48.07% |
More |
800m |
3:41 |
7:24 |
56.26% |
More |
1km |
4:41 |
7:31 |
57.70% |
More |
Mile |
7:38 |
7:38 |
59.95% |
More |
5k |
24:21 |
7:50 |
64.08% |
More |
5 miles |
40:28 |
8:06 |
62.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
65.90 |
5km |
23:07 |
7:26 |
67.49 |
5M |
38:17 |
7:39 |
66.56 |
10km |
48:13 |
7:46 |
66.08 |
10M |
1:19:50 |
7:59 |
66.07 |
Half |
1:46:17 |
8:07 |
65.21 |
20M |
2:46:26 |
8:19 |
65.99 |
Mara |
3:41:36 |
8:27 |
66.09 |
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