Sat 23rd Jul 2022 at 6:04pm by Smudger87

Run > General

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Time
1:21:59
Miles
8.02
Min/mi
10:13
Pacing
72%
WAVA
42.59
Stride(cm)
90
Cals
975
Cadence
175
BPM
154
%MHR
74.6
B/mi
1570
Asc(m)
618
Hillscore
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 166/184bpm [2008b/mi] 168cal
2) 1m - 10:30(10:30/m) 162/182bpm [1701b/mi] 139cal
3) 1m - 8:28(8:28/m) 135/146bpm [1144b/mi] 77cal
4) 1m - 11:24(11:24/m) 155/173bpm [1766b/mi] 136cal
5) 1m - 8:39(8:39/m) 134/160bpm [1158b/mi] 85cal
6) 1m - 12:24(12:24/m) 164/178bpm [2032b/mi] 161cal
7) 1m - 10:06(10:06/m) 162/173bpm [1636b/mi] 130cal
8) 1m - 8:11(8:11/m) 137/154bpm [1122b/mi] 77cal
9) 0.02m - 12(7:53/m) 134/134bpm [1056b/mi] 2cal

12:06 10:30 8:28 11:24 8:39 12:24 10:06 8:11 12

Pin Map

0mi in 0

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	137 83-164	1329	182 176-188	23/0
0.50	5:09	2:43	10:53	167 164-169	1818	179 174-184	41/0
0.75	8:14	3:05	12:21	174 169-177	2148	177 126-248	40/0
1.00	12:04	3:50	15:21	173 166-184	2654	145 94-184	42/0
1.25	14:09	2:05	8:19	165 152-182	1372	182 174-194	38/0
1.50	18:01	3:52	15:27	166 152-177	2564	167 108-190	18/30
1.75	20:26	2:26	9:44	161 148-177	1566	176 158-182	24/15
2.00	22:35	2:08	8:34	151 146-156	1293	175 74-190	38/4
2.25	24:39	2:04	8:14	142 136-146	1170	184 180-190	7/52
2.50	26:48	2:09	8:37	135 133-137	1163	184 182-188	6/38
2.75	28:57	2:09	8:36	133 131-134	1145	183 178-188	1/39
3.00	31:03	2:07	8:27	131 128-132	1106	183 178-186	1/33
3.25	34:03	2:59	11:56	132 128-142	1576	179 82-188	1/38
3.50	37:04	3:02	12:08	157 142-164	1904	170 158-176	5/17
3.75	40:01	2:56	11:46	167 162-172	1964	173 168-178	29/0
4.00	42:27	2:26	9:44	165 156-173	1606	184 174-202	35/0
4.25	44:31	2:04	8:16	141 130-160	1166	180 178-184	25/6
4.50	46:38	2:07	8:27	128 123-131	1082	180 178-184	0/45
4.75	48:49	2:11	8:44	124 122-129	1082	181 176-186	0/48
5.00	51:06	2:17	9:08	141 129-151	1287	186 182-190	11/21
5.25	53:37	2:31	10:05	154 141-161	1553	185 180-188	27/1
5.50	57:14	3:37	14:28	161 152-172	2329	149 124-240	38/0
5.75	1:00:37	3:23	13:31	166 160-176	2244	150 40-246	29/1
6.00	1:03:29	2:52	11:30	173 169-178	1989	171 160-182	36/0
6.25	1:06:10	2:41	10:43	169 165-171	1810	175 170-180	37/1
6.50	1:08:35	2:25	9:42	156 144-166	1512	176 170-184	36/4
6.75	1:11:08	2:33	10:13	159 145-173	1625	175 170-184	22/18
7.00	1:13:35	2:27	9:46	161 155-166	1574	175 162-188	24/21
7.25	1:15:43	2:09	8:34	149 144-154	1277	182 176-190	10/54
7.50	1:17:44	2:00	8:02	140 133-147	1125	184 176-190	0/51
7.75	1:19:44	2:00	8:00	130 127-133	1040	184 178-188	0/55
8.00	1:21:47	2:03	8:10	130 127-134	1062	187 184-192	0/44
8.02	1:21:59	12	8:29	134 133-134	1137	187 186-188	0/0

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 618m, Range 231m, Flat prediction 1:10:31

Elevation Graph

Biggest Climbs (m)	Min/mi
213 8.6%	11:35
206 12.7%	12:02
90 8.7%	11:34
53 18.0%	17:18
19 10.9%	11:08
18 8.8%	10:59
See your biggest climbs

Cadence

175 (248 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	179	7.7	1:16:10	9:52
Walk	6.8	121	0.3	5:33	17:50
Still	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	38.02%	More
800m	3:58	7:58	42.65%	More
1km	4:57	7:59	44.73%	More
Mile	8:10	8:10	47.17%	More
5k	29:16	9:25	44.62%	More
5 miles	50:31	10:06	42.15%	More
10k	1:00:53	9:48	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	42.68
5km	30:00	9:39	43.53
5M	49:41	9:56	42.86
10km	1:02:33	10:04	42.59
10M	1:43:35	10:22	42.52
Half	2:17:55	10:32	41.94
20M	3:35:58	10:48	42.44
Mara	4:47:32	10:58	42.51

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