Sat 23rd Jul 2022 at 11:13am by Jen HB

Bike > General

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Time
13:34
Miles
1.68
Mph
7.4
Cals
69
BPM
116
%MHR
67.9
B/mi
938
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.7km - 13:34(5:01/km) 116/145bpm [582b/km] 69cal 11.96/20.96kmph

13:34

Pace

11%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	49	49	4.56	94 86-106	1236	5/0
0.13	1:30	41	5.56	106 103-109	1145	10/0
0.19	2:07	37	6.09	107 105-109	1054	7/0
0.25	2:37	30	7.40	105 101-110	851	4/0
0.31	3:07	30	7.57	110 109-112	872	2/0
0.38	3:35	28	7.98	109 107-111	820	1/0
0.44	4:01	25	8.84	106 103-109	719	3/2
0.50	4:25	25	9.03	103 101-105	684	0/1
0.56	4:49	24	9.36	110 107-112	705	0/2
0.63	5:14	25	9.03	112 111-114	744	0/1
0.69	5:37	23	9.96	116 112-121	699	1/0
0.75	5:57	20	11.25	127 124-129	677	0/1
0.81	6:17	20	11.01	132 132-132	719	3/0
0.88	6:37	19	11.61	131 130-133	677	0/2
0.94	7:05	28	8.12	123 118-127	909	0/2
1.00	7:24	20	11.35	122 118-125	645	1/0
1.06	7:45	20	11.13	125 124-126	674	0/0
1.13	8:03	18	12.23	128 127-128	628	2/3
1.19	8:21	18	12.37	130 130-130	631	3/0
1.25	8:39	18	12.70	128 127-129	605	0/5
1.31	8:57	18	12.41	131 130-132	633	0/2
1.38	9:23	26	8.67	127 126-129	879	2/0
1.44	9:58	35	6.37	131 129-133	1233	1/0
1.50	10:23	24	9.19	142 137-145	928	3/0
1.56	10:46	24	9.50	136 130-141	859	4/0
1.63	11:09	22	10.16	126 124-129	744	1/0
1.68	13:35	2:26	1.32	111 85-136	5060	0/0

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
27 4.9%	6.6
13 8.8%	2.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:48	More
800m	2:39	5:19	More
1km	3:18	5:19	More
Mile	5:48	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:53	8:59
20km	1:53:10	9:06
15 miles	2:18:08	9:13
20 miles	3:07:23	9:22
40km	3:55:56	9:30
25 miles	3:57:23	9:30
42km	4:08:27	9:31
50 miles	8:14:56	9:54
56 miles	9:18:07	9:58
100 miles	17:11:55	10:19
112 miles	19:23:38	10:23

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