Sat 23rd Jul 2022 at 8:35am by Jen HB

Bike > General

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Time
9:48
Miles
1.41
Mph
8.6
Cals
63
BPM
129
%MHR
75.2
B/mi
894
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.26km - 9:48(4:20/km) 130/143bpm [563b/km] 63cal 13.85/20.46kmph

9:48

Pace

13%

27%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	7.06	108 103-114	918	29/0
0.13	54	22	10.02	117 115-119	701	3/2
0.19	1:29	35	6.45	120 118-122	1117	0/1
0.25	1:52	22	10.08	124 122-126	738	3/0
0.31	2:23	32	7.11	132 128-134	1113	16/0
0.38	2:45	22	10.12	132 131-132	782	0/3
0.44	3:04	19	11.89	136 134-139	686	1/0
0.50	3:22	18	12.43	135 130-137	652	1/0
0.56	3:41	19	12.00	135 134-136	675	1/0
0.63	4:01	20	11.32	133 131-135	705	0/1
0.69	4:26	25	9.09	135 134-135	891	0/1
0.75	4:45	19	11.72	137 136-138	701	1/1
0.81	5:05	20	11.14	141 140-143	759	2/0
0.88	5:25	20	11.10	137 136-139	741	1/0
0.94	5:45	19	11.70	139 138-140	713	0/3
1.00	6:04	20	11.48	138 138-138	721	1/1
1.06	6:26	22	10.23	136 134-138	797	6/0
1.13	6:49	22	10.08	140 140-141	833	0/2
1.19	8:01	1:12	3.11	130 118-139	2510	1/0
1.25	8:31	30	7.62	127 124-131	1000	1/1
1.31	8:57	27	8.35	119 116-121	855	0/1
1.38	9:25	27	8.22	125 123-126	912	1/3
1.41	9:48	23	4.69	130 128-131	1664	0/2

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
26 14.0%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:00	More
800m	2:39	5:20	More
1km	3:17	5:17	More
Mile	5:54	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:10	7:49
20km	1:38:25	7:55
15 miles	2:00:09	8:01
20 miles	2:42:59	8:09
40km	3:25:12	8:15
25 miles	3:26:29	8:16
42km	3:36:06	8:17
50 miles	7:10:29	8:37
56 miles	8:05:26	8:40
100 miles	14:57:32	8:59
112 miles	16:52:06	9:02

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