Sat 23rd Jul 2022 at 11:02am by Vixx

Walk > General

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Time
37:32
Miles
1.18
Min/mi
31:48
Stride(cm)
41
Cals
273
Cadence
125
BPM
128
%MHR
73
B/mi
4065
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:47(27:47/m) 129/168bpm [3583b/mi] 219cal 2.16/7.31mph
2) 0.18m - 9:45(55:10/m) 122/143bpm [6731b/mi] 54cal 1.09/3.38mph

27:47 9:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:14	123 114-131	2365	130 120-138
0.13	10:32	9:20 +9:09	2:29:21	120 111-133	17923	126 114-132
0.19	34:59	24:27 +23:24	6:31:15	142 124-168	55558	121 120-124
0.25	59:30	24:31 +21:17	6:32:15	153 140-162	60015	126 120-204
0.31	1:01:14	1:44	27:41	141 131-153	3904	134 120-240
0.38	1:03:08	1:53	30:16	130 125-140	3934	122 118-132
0.44	1:05:09	2:01	32:15	129 123-136	4159	117 90-122
0.50	1:17:06	11:58 +9:46	3:11:27	125 108-142	23931	134 120-158
0.56	1:19:16	2:10	34:37	131 126-135	4534	119 90-138
0.63	1:20:48	1:32	24:35	127 125-131	3122	125 120-132
0.69	1:22:08	1:20	21:18	128 126-130	2726	123 120-128
0.75	1:34:40	12:32 +12:08	3:20:30	147 123-164	29474	125 120-132
0.81	1:38:03	3:23	54:10	134 133-136	7259	127 120-136
0.88	1:39:18	1:15	19:54	133 130-136	2646	127 120-138
0.94	3:01:58	1:22:40 +1:27:48	22:02:39	114 101-133	150781	132 110-136
1.00	3:12:17	10:19 +1:00	2:45:09	117 109-124	19323	117 102-136
1.06	3:16:06	3:49	1:01:01	120 96-138	7323	120 120-120
1.13	3:26:52	10:46 +9:22	2:52:15	119 107-130	20497	120 120-120
1.18	3:31:27	4:35	1:28:28	125 113-143	11058	121 118-128

Heart

128/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (240 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:34	1:06:39	More
800m	35:30	1:11:24	More
1km	38:48	1:02:27	More
Mile	3:12:03	3:12:03	More

Predictions

Dist	Time	Per Mile

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