Mon 18th Jul 2022 at 6:19am by Vixx
Walk > General
-
Time
52:42
-
Miles
0.91
-
Min/mi
57:55
-
Stride(cm)
22
-
Cals
290
-
Cadence
129
-
BPM
116
-
%MHR
66.2
-
B/mi
6707
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.91m - 52:42(57:47/m) 114/148bpm [6588b/mi] 290cal 1.04/7.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:02 |
3:02 +1:18
|
48:36 |
106 86-116 |
5151 |
121 120-128 |
0.13 |
9:28 |
6:26 +5:26
|
1:42:55 |
116 102-134 |
11939 |
133 120-240 |
0.19 |
1:35:27 |
1:25:59 +1:27:33
|
22:55:39 |
112 101-119 |
154073 |
130 120-138 |
0.25 |
1:40:25 |
4:58 |
1:19:34 |
118 112-121 |
9390 |
135 104-236 |
0.31 |
2:33:04 |
52:39 +59:33
|
14:02:18 |
130 127-131 |
109498 |
146 120-250 |
0.38 |
2:42:40 |
9:36 |
2:33:33 |
131 127-134 |
20115 |
130 112-146 |
0.44 |
2:58:52 |
16:12 +16:32
|
4:19:12 |
117 103-133 |
30326 |
122 120-130 |
0.50 |
3:07:13 |
8:21 +3:35
|
2:13:37 |
115 110-120 |
15366 |
125 120-130 |
0.56 |
3:09:29 |
2:16 |
36:15 |
120 114-125 |
4350 |
125 120-132 |
0.63 |
3:12:06 |
2:37 |
41:56 |
121 115-127 |
5074 |
139 120-240 |
0.69 |
3:14:50 |
2:44 |
43:52 |
125 118-134 |
5482 |
126 120-132 |
0.75 |
3:17:17 |
2:27 |
39:06 |
137 124-148 |
5356 |
133 120-150 |
0.81 |
7:14:26 |
3:57:09 +4:00:34
|
63:14:19 |
125 108-135 |
474289 |
128 120-136 |
0.88 |
9:28:44 |
2:14:19 +1:56:40
|
35:49:00 |
112 96-136 |
240688 |
130 120-146 |
0.91 |
9:43:52 |
15:08 |
6:49:14 |
111 95-127 |
45425 |
122 120-136 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:44 |
39:10 |
More |
800m |
38:33 |
1:17:32 |
More |
1km |
1:47:10 |
2:52:28 |
More |
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