Mon 18th Jul 2022 at 6:19am by Vixx

Walk > General

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Time
52:42
Miles
0.91
Min/mi
57:55
Stride(cm)
22
Cals
290
Cadence
129
BPM
116
%MHR
66.2
B/mi
6707
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 52:42(57:47/m) 114/148bpm [6588b/mi] 290cal 1.04/7.62mph

52:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:02	3:02 +1:18	48:36	106 86-116	5151	121 120-128
0.13	9:28	6:26 +5:26	1:42:55	116 102-134	11939	133 120-240
0.19	1:35:27	1:25:59 +1:27:33	22:55:39	112 101-119	154073	130 120-138
0.25	1:40:25	4:58	1:19:34	118 112-121	9390	135 104-236
0.31	2:33:04	52:39 +59:33	14:02:18	130 127-131	109498	146 120-250
0.38	2:42:40	9:36	2:33:33	131 127-134	20115	130 112-146
0.44	2:58:52	16:12 +16:32	4:19:12	117 103-133	30326	122 120-130
0.50	3:07:13	8:21 +3:35	2:13:37	115 110-120	15366	125 120-130
0.56	3:09:29	2:16	36:15	120 114-125	4350	125 120-132
0.63	3:12:06	2:37	41:56	121 115-127	5074	139 120-240
0.69	3:14:50	2:44	43:52	125 118-134	5482	126 120-132
0.75	3:17:17	2:27	39:06	137 124-148	5356	133 120-150
0.81	7:14:26	3:57:09 +4:00:34	63:14:19	125 108-135	474289	128 120-136
0.88	9:28:44	2:14:19 +1:56:40	35:49:00	112 96-136	240688	130 120-146
0.91	9:43:52	15:08	6:49:14	111 95-127	45425	122 120-136

Heart

116/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (250 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:44	39:10	More
800m	38:33	1:17:32	More
1km	1:47:10	2:52:28	More

Predictions

Dist	Time	Per Mile

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