Sun 17th Jul 2022 at 1:34pm by Vixx

Walk > General

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Time
38:40
Miles
0.63
Min/mi
1:01:23
Stride(cm)
21
Cals
191
Cadence
124
BPM
107
%MHR
61.4
B/mi
6596
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 38:40(1:01:48/m) 106/143bpm [6550b/mi] 191cal 0.97/7.12mph

38:40

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:39	4:39 +2:39	1:14:18	130 115-143	9658	137 120-244
0.13	5:40	1:02	16:30	130 129-132	2145	146 120-244
0.19	19:08	13:28 +12:13	3:35:24	118 97-135	25417	128 120-134
0.25	21:56	2:48 +53	44:48	109 98-117	4884	120 110-122
0.31	27:15	5:19	1:24:59	104 79-121	8839	120 114-120
0.38	37:33	10:18	2:44:43	106 94-125	17460	114 100-120
0.44	40:49	3:17	52:27	108 96-124	5665	121 120-128
0.50	45:02	4:13	1:07:21	104 87-115	7004	121 120-130
0.56	50:03	5:01	1:20:16	100 85-111	8027	122 120-128
0.63	1:08:23	18:20 +14:33	4:53:16	101 65-127	29620	125 120-132
0.63	1:08:58	35	12:56:57	113 113-113	87795	-

Heart

107/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (244 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21:04	1:24:44	More
800m	44:16	1:29:03	More
1km	1:07:46	1:49:04	More

Predictions

Dist	Time	Per Mile

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