Sat 23rd Jul 2022 at 6:14pm by gump

Walk > General

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Time
39:33
Miles
1.96
Min/mi
20:11
Stride(cm)
70
Cals
201
Cadence
114
BPM
76
%MHR
45
B/mi
1525
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:20(21:20/m) 74/89bpm [1579b/mi] 106cal 51/74rpm
2) 0.96m - 18:12(18:56/m) 77/96bpm [1458b/mi] 95cal 56/62rpm

21:20 18:12

Pin Map

0mi in 0

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:20	73 64-83	1631	104 100-114	3/0
0.13	2:49	1:26	22:51	73 68-80	1668	111 106-118	2/0
0.19	4:03	1:14	19:39	69 67-71	1356	114 110-118	1/2
0.25	5:29	1:26	22:54	70 66-73	1604	112 106-116	1/1
0.31	6:49	1:20	21:22	68 63-74	1453	109 104-114	1/1
0.38	8:07	1:18	20:46	77 70-82	1599	110 100-114	2/0
0.44	9:24	1:16	20:22	69 65-73	1406	112 108-114	0/0
0.50	10:36	1:12	19:12	73 71-76	1401	112 106-120	1/0
0.56	11:53	1:18	20:45	76 73-78	1577	113 108-116	1/1
0.63	13:13	1:19	21:08	67 61-74	1416	113 110-116	2/0
0.69	14:40	1:27	23:18	75 68-83	1748	109 106-112	4/0
0.75	15:57	1:17	20:29	81 76-85	1659	108 102-114	5/0
0.81	17:51	1:54	30:23	76 66-87	2309	106 92-124	1/1
0.88	19:04	1:13	19:29	74 72-78	1442	117 114-122	1/0
0.94	20:16	1:12	19:09	77 74-81	1475	117 114-118	0/1
1.00	21:21	1:05	17:22	82 77-88	1424	117 114-118	2/0
1.06	22:42	1:22	21:45	79 76-82	1718	113 110-116	2/0
1.13	23:50	1:08	18:07	86 78-96	1558	117 114-120	2/0
1.19	25:07	1:17	20:27	74 71-77	1513	117 108-122	2/2
1.25	26:17	1:10	18:40	74 68-77	1381	114 98-118	1/0
1.31	27:22	1:05	17:17	73 69-77	1262	119 116-122	0/3
1.38	28:31	1:09	18:21	74 71-77	1358	118 116-120	0/4
1.44	29:39	1:09	18:17	74 71-80	1353	119 116-120	0/5
1.50	30:48	1:08	18:15	73 70-75	1333	118 116-118	0/6
1.56	31:57	1:09	18:25	72 70-72	1326	118 116-118	0/6
1.63	33:18	1:22	21:49	73 69-78	1592	117 108-122	1/1
1.69	34:25	1:07	17:47	82 76-88	1458	117 114-118	2/1
1.75	35:31	1:05	17:27	78 71-83	1361	119 116-120	2/2
1.81	36:37	1:06	17:42	87 86-90	1540	117 116-122	4/0
1.88	37:48	1:12	19:05	80 77-86	1527	118 116-124	1/2
1.94	38:56	1:07	17:55	78 75-81	1398	116 114-120	0/2
1.96	39:34	38	27:08	75 72-77	2035	117 116-118	0/1

Heart

76/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.5%	21:02
See your biggest climbs

Cadence

114 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	9:10	18:26	More
1km	11:25	18:23	More
Mile	18:38	18:38	More

Predictions

Dist	Time	Per Mile

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