Sat 23rd Jul 2022 at 6:18pm by barton8367

Run > General

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Time
22:16
Miles
3.17
Min/mi
7:01
Pacing
43%
WAVA
59.29
Stride(cm)
129
Cals
372
Cadence
178
BPM
156
%MHR
81.5
B/mi
1099
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 8:20(8:16/m) 141/153bpm [1166b/mi] 126cal
2) 0.25m - 1:29(5:56/m) 159/170bpm [945b/mi] 28cal
3) 0.13m - 52(6:52/m) 164/169bpm [1125b/mi] 14cal
4) 0.25m - 1:29(5:52/m) 169/173bpm [991b/mi] 27cal
5) 0.13m - 54(6:59/m) 168/172bpm [1172b/mi] 15cal
6) 0.25m - 1:27(5:46/m) 173/175bpm [998b/mi] 27cal
7) 0.13m - 57(7:18/m) 136/174bpm [994b/mi] 13cal
8) 0.25m - 1:27(5:47/m) 170/176bpm [982b/mi] 27cal
9) 0.13m - 51(6:40/m) 172/177bpm [1145b/mi] 15cal
10) 0.25m - 1:29(5:53/m) 175/179bpm [1029b/mi] 28cal
11) 0.13m - 1:27(11:29/m) 162/174bpm [1862b/mi] 23cal
12) 0.25m - 1:25(5:39/m) 167/180bpm [943b/mi] 27cal
13) 0.02m - 9(9:32/m) 179/180bpm [1706b/mi] 2cal

8:20 1:29 52 1:29 54 1:27 57 1:27 51 1:29 1:27 1:25 9

Pin Map

0mi in 0

Pace

14%

12%

16%

10%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	115 82-145	990	174 112-184	8/0
0.25	2:22	1:17 +11	10:18	144 142-147	1483	178 174-182	13/11
0.38	3:29	1:07	8:58	146 142-152	1310	176 168-178	10/0
0.50	4:34	1:05	8:39	146 142-152	1262	177 170-182	5/1
0.63	5:33	59	7:49	148 146-149	1157	176 172-182	11/2
0.75	6:32	59	7:52	152 149-153	1197	175 168-180	5/2
0.88	7:27	56	7:26	148 147-150	1101	176 172-180	6/2
1.00	9:51	2:24 +1:28	19:13	130 106-152	2497	174 106-180	3/7
1.13	10:36	44	5:53	148 140-157	871	187 178-192	7/7
1.25	11:23	47	6:15	167 157-170	1045	183 172-186	2/4
1.38	12:14	52	6:55	164 160-169	1135	180 172-184	4/2
1.50	13:00	45	6:03	166 163-171	1003	186 180-190	2/5
1.63	13:43	43	5:47	171 169-173	990	183 180-186	6/2
1.75	14:35	52	6:58	168 165-172	1172	181 174-188	1/3
1.88	15:18	42	5:38	171 165-175	965	185 182-188	5/1
2.00	16:01	43	5:46	174 173-175	1002	185 182-186	0/4
2.13	18:09	2:08 +1:12	17:03	138 115-174	2354	175 110-182	4/3
2.25	18:51	42	5:34	163 154-170	907	185 180-190	2/4
2.38	19:36	45	6:02	173 170-175	1043	186 184-188	6/3
2.50	20:25	49	6:36	173 169-177	1142	179 176-184	2/4
2.63	21:10	44	5:56	172 167-177	1020	188 180-192	4/2
2.75	21:54	44	5:55	177 176-179	1046	184 178-192	4/5
2.88	23:18	1:24	11:09	166 149-176	1850	146 122-182	1/3
3.00	24:04	47	6:14	156 146-167	971	186 176-194	7/2
3.13	24:46	42	5:35	171 167-178	955	185 184-188	2/6
3.17	25:06	20	7:18	179 177-180	1306	169 120-190	2/0

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 40m, Flat prediction 21:17

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.3%	8:48
16 6.2%	8:35
See your biggest climbs

Cadence

178 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	180	3.1	21:10	6:53
Walk	14.8	123	0.1	3:45	57:56
Pause	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	52.34%	More
800m	2:59	6:00	56.53%	More
1km	3:43	5:59	59.36%	More
Mile	6:08	6:08	62.21%	More
5k	24:30	7:53	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	58.23
5km	21:48	7:01	59.32
5M	36:06	7:13	58.59
10km	45:27	7:19	58.28
10M	1:15:15	7:32	58.24
Half	1:40:12	7:39	57.48
20M	2:36:54	7:51	58.17
Mara	3:28:54	7:58	58.26

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