Sat 23rd Jul 2022 at 3:46pm by Bright Strider

Run > General

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Time
49:02
Miles
4.94
Min/mi
9:56
Pacing
0%
WAVA
48.29
Stride(cm)
123
Cals
640
Cadence
132
BPM
123
%MHR
71.9
B/mi
1220
Asc(m)
140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 124/135bpm [1101b/mi] 129cal 6.76/9.54mph
2) 1m - 8:12(8:12/m) 138/143bpm [1131b/mi] 134cal 7.32/8.77mph
3) 1m - 11:01(11:01/m) 130/146bpm [1433b/mi] 145cal 5.44/10.08mph
4) 1m - 8:25(8:25/m) 130/136bpm [1093b/mi] 119cal 7.13/9.31mph
5) 0.94m - 12:31(13:23/m) 110/139bpm [1472b/mi] 113cal 4.48/13.07mph

8:53 8:12 11:01 8:25 12:31

Pace

19%

14%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40 +31	10:38	119 108-131	1266	120 98-128	13/18
0.50	5:34	2:55 +42	11:39	124 116-128	1445	140 120-178	15/14
0.75	7:54	2:19 +5	9:16	127 122-134	1178	111 32-230	14/8
1.00	10:11	2:18	9:10	128 123-133	1174	162 120-230	19/23
1.25	12:17	2:06	8:23	134 129-140	1122	153 82-200	17/15
1.50	14:23	2:06	8:26	137 131-143	1155	122 108-158	16/18
1.75	16:31	2:07	8:29	141 139-143	1197	135 108-178	10/11
2.00	18:23	1:53	7:30	141 138-142	1058	144 120-176	6/8
2.25	20:36	2:13 +18	8:52	140 135-142	1242	109 32-120	11/14
2.50	22:33	1:57	7:47	143 139-146	1113	133 120-168	17/11
2.75	33:02	10:29 +6:21	41:55	127 93-145	5323	128 94-172	15/14
3.00	40:10	7:08 +4:07	28:32	117 86-132	3339	127 112-240	12/17
3.25	42:17	2:08	8:31	127 125-132	1081	140 68-200	22/32
3.50	44:28	2:11	8:44	130 128-131	1135	132 82-234	39/29
3.75	46:36	2:08	8:32	131 129-133	1117	134 120-174	13/11
4.00	48:35	1:59	7:57	134 131-136	1065	96 86-120	10/7
4.25	51:20	2:45 +27	10:59	130 121-139	1427	109 86-120	9/5
4.50	53:51	2:31	10:03	131 127-132	1317	170 120-244	4/5
4.75	1:35:02	41:11 +37:16	2:44:45	101 56-134	16640	150 64-244	17/12
4.94	1:44:48	9:46 +5:58	52:33	91 60-123	4782	117 82-122	27/9

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 40m, Flat prediction 49:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (244 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.4	192	1.2	6:26	10:36
Walk	82.6	115	3.7	1:31:36	24:27
Still	0.5	-	-	35	-
Pause	5.6	-	-	6:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.44%	More
800m	3:42	7:27	52.80%	More
1km	5:02	8:06	50.61%	More
Mile	8:09	8:09	53.12%	More
5k	39:13	12:37	37.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.99
5km	30:00	9:39	49.09
5M	49:40	9:56	48.30
10km	1:02:32	10:04	47.91
10M	1:43:33	10:21	47.84
Half	2:17:52	10:31	47.18
20M	3:35:53	10:48	47.74
Mara	4:47:26	10:58	47.81

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