Sat 23rd Jul 2022 at 2:44pm by ferret

Walk > General

Follow User
0 👍

Time
2:15:57
Miles
4.81
Min/mi
28:16
Stride(cm)
53
Cals
470
Cadence
107
BPM
73
%MHR
48.4
B/mi
2050
Asc(m)
308
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1.03m - 21:40(21:08/m) 75/85bpm [1585b/mi] 92cal 2.84/3.57mph
2) 1.03m - 29:00(28:17/m) 64/77bpm [1810b/mi] 100cal 2.12/3.15mph
3) 1.03m - 38:16(37:20/m) 71/109bpm [2650b/mi] 109cal 1.61/3.11mph
4) 1.03m - 23:44(23:09/m) 75/99bpm [1737b/mi] 96cal 2.59/3.53mph
5) 0.71m - 23:17(32:39/m) 72/112bpm [2351b/mi] 73cal 1.84/3.19mph

21:40 29:00 38:16 23:44 23:17

snogard
😁

Pace

30%

11%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:17	5:17	21:09	80 72-84	1691	109 100-122	58/64
0.50	10:34	5:17	21:07	76 70-81	1605	110 96-120	40/23
0.75	16:00	5:27	21:46	75 73-78	1633	107 102-112	27/29
1.00	21:09	5:09	20:34	67 54-80	1378	110 106-114	19/27
1.25	26:13	5:04	20:16	62 59-65	1256	111 108-116	16/21
1.50	31:29	5:16	21:03	62 58-65	1305	109 104-114	13/8
1.75	40:23	8:55	35:39	60 43-72	2139	104 88-122	19/13
2.00	46:39	6:16	25:04	72 69-76	1805	104 96-122	14/20
2.25	57:10	10:31	42:02	69 41-97	2901	103 80-122	9/11
2.50	1:09:15	12:05	48:19	74 49-108	3576	98 84-144	12/10
2.75	1:19:00	9:45	39:00	67 46-89	2614	104 90-126	16/21
3.00	1:27:10	8:10	32:42	76 59-99	2485	105 82-124	30/26
3.25	1:33:28	6:18	25:11	82 76-93	2066	107 80-122	41/44
3.50	1:39:02	5:33	22:13	77 74-82	1711	105 94-112	26/23
3.75	1:44:51	5:50	23:18	76 65-98	1771	109 102-116	26/23
4.00	1:50:25	5:34	22:16	71 68-75	1580	110 104-122	8/19
4.25	1:59:15	8:49	35:17	74 50-101	2612	117 92-154	12/9
4.50	2:07:45	8:30	34:02	79 50-112	2688	106 94-124	27/23
4.75	2:14:27	6:42	26:47	67 54-80	1795	114 90-122	35/25
4.81	2:15:58	1:31	23:44	75 68-84	1780	108 104-116	3/1

Heart

73/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 308m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.3%	21:30
12 8.4%	29:48
See your biggest climbs

Cadence

107 (154 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More
800m	10:05	20:17	More
1km	12:40	20:22	More
Mile	20:46	20:46	More
5k	1:29:32	28:49	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry