Sat 23rd Jul 2022 at 6:33pm by Groundhog
Swim > Open Water
- Good
- warm
-
Time
4:58
-
Miles
0.06
-
per 100m
4:58
-
Cals
20
-
Cadence
51
-
BPM
88
-
%MHR
47.1
-
B/mi
7284
-
Surface
Sea
Notes & Comments
Split Summary
===
1) 0.06m - 4:58(1:25:56/m) 88/88bpm [7562b/mi] 20cal 2/34rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
5:00 |
5:00 |
1:26:23 |
88 88-88 |
7602 |
51 34-68 |
Predictions
Dist |
Time |
Per Mile |
400m |
26:44 |
1:47:33 |
750m |
56:16 |
2:00:44 |
1km |
1:19:07 |
2:07:20 |
1500m |
2:07:52 |
2:17:11 |
1 mile |
2:18:58 |
2:18:58 |
1.9km |
2:49:10 |
2:23:17 |
3km |
4:50:33 |
2:35:52 |
3.8km |
6:24:24 |
2:42:48 |
5km |
8:52:01 |
2:51:14 |
10km |
20:08:55 |
3:14:33 |
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