Sat 23rd Jul 2022 at 6:33pm by Groundhog

Swim > Open Water

  • Good
  • warm
  • Time
    4:58
  • Miles
    0.06
  • per 100m
    4:58
  • Cals
    20
  • Cadence
    51
  • BPM
    88
  • %MHR
    47.1
  • B/mi
    7284
  • Surface
    Sea

Notes & Comments

Split Summary
===
1) 0.06m - 4:58(1:25:56/m) 88/88bpm [7562b/mi] 20cal 2/34rpm
4:58

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:00 5:00 1:26:23 88 88-88 7602 51 34-68

Heart

88/88max
  • Show Beats/Mile

Cadence

51 (68 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
400m 26:44 1:47:33
750m 56:16 2:00:44
1km 1:19:07 2:07:20
1500m 2:07:52 2:17:11
1 mile 2:18:58 2:18:58
1.9km 2:49:10 2:23:17
3km 4:50:33 2:35:52
3.8km 6:24:24 2:42:48
5km 8:52:01 2:51:14
10km 20:08:55 3:14:33

Bespoke Fields

Condor road bike
Wilier Izoard XP road bike
Tyres
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