Sat 23rd Jul 2022 at 6:01pm by RunRuss

Run > General

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Time
3:08
Miles
0.33
Min/mi
9:30
WAVA
36.43
Stride(cm)
99
Cals
38
Cadence
167
BPM
118
%MHR
65.4
B/mi
1117
Asc(m)
1
Surface
Road

2:20 400m

Notes & Comments

Split Summary
===
1) 0.52km - 3:08(5:58/km) 118/140bpm [705b/km] 38cal

3:08

Pace

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:44	121 105-136	1178	167 158-174	1/1
0.13	17:10	16:34 +15:58	4:25:02	119 102-140	31539	165 112-170	1/4
0.19	17:48	38	10:07	113 108-122	1142	170 158-176	2/2
0.25	18:23	35	9:17	118 116-119	1095	168 166-170	1/1
0.31	18:58	34	9:10	117 114-118	1073	169 166-170	1/1
0.33	19:06	8	10:35	116 115-118	1228	167 166-168	0/0

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m, Flat prediction 3:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.9	168	0.3	3:03	9:21
Walk	84.1	112	0	16:03	1465:01:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	34.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	41.64
5km	33:45	10:52	42.61
5M	55:53	11:11	41.88
10km	1:10:22	11:19	41.52
10M	1:56:31	11:39	41.43
Half	2:35:08	11:51	40.85
20M	4:02:56	12:09	41.34
Mara	5:23:26	12:21	41.40

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