Sat 23rd Jul 2022 at 5:54pm by RRR-CAZ 🇬🇧

Walk > Dog Walking

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Time
20:35
Miles
0.69
Min/mi
29:50
Stride(cm)
52
Cals
88
Cadence
104
BPM
88
%MHR
51.6
B/mi
2634
Asc(m)
40
Surface
Mixed

Notes & Comments

🦮🚶‍♀️🚶‍♂️Short walk for Cairo post op.

Split Summary
===
1) 0.69m - 20:35(29:45/m) 86/133bpm [2559b/mi] 88cal 51/60rpm 2.02/2.98mph

20:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:08	91 86-96	2651	104 94-120	0/8
0.13	3:45	1:56	30:57	92 89-95	2848	106 94-120	6/6
0.19	5:34	1:48	28:52	91 89-92	2627	94 88-96	6/5
0.25	7:30	1:56	30:59	89 86-92	2758	93 86-98	4/0
0.31	9:34	2:04	33:03	110 85-133	3635	113 94-120	4/2
0.38	11:20	1:46	28:18	108 100-116	3056	99 96-104	2/3
0.44	12:51	1:31	24:18	82 67-99	1993	105 98-110	2/2
0.50	14:40	1:49	29:11	88 85-93	2568	98 94-102	6/8
0.56	16:42	2:02	32:29	71 62-88	2306	110 104-120	8/0
0.63	18:35	1:53	30:03	69 66-71	2073	103 98-104	1/2
0.69	20:29	1:54	30:23	65 63-66	1975	98 94-104	3/6

Heart

88/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (120 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:54	27:47	More
800m	14:35	29:21	More
1km	18:23	29:35	More

Predictions

Dist	Time	Per Mile

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