Sat 23rd Jul 2022 at 5:16pm by RicC

Run > General

Follow User
0 👍

Time
34:29
Miles
4.32
Min/mi
7:59
Pacing
74%
WAVA
57.17
Stride(cm)
117
Cals
508
Cadence
173
BPM
156
%MHR
91.5
B/mi
1249
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 150/159bpm [1147b/mi] 108cal
2) 1m - 7:38(7:38/m) 154/163bpm [1176b/mi] 112cal
3) 1m - 8:06(8:06/m) 161/170bpm [1303b/mi] 125cal
4) 1m - 8:38(8:38/m) 160/167bpm [1380b/mi] 127cal
5) 0.32m - 2:29(7:38/m) 160/165bpm [1222b/mi] 36cal

7:39 7:38 8:06 8:38 2:29

Pin Map

0mi in 0

Pace

10%

17%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	140 116-150	1401	170 166-178	2/0
0.25	2:13	58	7:42	149 147-151	1147	170 166-174	1/3
0.38	3:10	57	7:37	152 151-154	1159	170 168-172	1/7
0.50	4:16	1:07 +6	8:52	155 152-159	1375	172 168-176	3/3
0.63	5:10	54	7:12	154 152-159	1109	170 166-172	0/10
0.75	6:09	58	7:45	147 143-155	1140	172 168-182	2/5
0.88	7:03	54	7:11	150 147-156	1078	171 168-176	1/4
1.00	7:45	42	5:37	152 146-157	854	169 168-170	0/8
1.13	8:55	1:10 +16	9:24	153 143-158	1438	171 168-174	0/4
1.25	9:58	1:03	8:22	148 145-153	1239	172 170-174	1/2
1.38	10:52	54	7:09	150 147-154	1073	174 172-178	2/2
1.50	11:50	58	7:45	153 150-160	1185	174 170-176	2/3
1.63	12:51	1:01	8:09	156 149-160	1270	173 170-176	0/3
1.75	13:47	56	7:27	159 157-163	1184	173 170-176	3/5
1.88	14:43	56	7:31	160 158-162	1203	174 170-180	3/0
2.00	15:38	55	7:24	158 156-162	1169	174 172-178	5/1
2.13	16:40	1:02	8:14	159 157-161	1310	173 172-174	3/2
2.25	17:45	1:05	8:37	161 154-167	1388	173 168-178	2/2
2.38	18:44	59	7:53	162 159-163	1277	173 172-174	5/0
2.50	19:38	54	7:13	162 160-165	1168	174 172-176	3/1
2.63	20:33	55	7:22	162 160-163	1194	174 172-176	3/0
2.75	21:43	1:10 +8	9:16	161 153-168	1493	174 170-178	8/0
2.88	22:51	1:08	9:07	166 163-170	1514	174 172-176	1/2
3.00	23:52	1:01	8:04	158 150-166	1275	174 172-178	2/4
3.13	24:46	54	7:15	152 149-155	1101	173 170-176	7/0
3.25	25:50	1:04	8:28	158 153-162	1338	174 170-178	3/1
3.38	26:54	1:05	8:37	161 158-165	1387	173 172-176	7/0
3.50	27:57	1:03	8:20	161 158-163	1342	174 172-178	4/0
3.63	29:50	1:53 +25	15:04	161 156-165	2425	174 172-176	6/0
3.75	30:51	1:01	8:08	160 157-165	1301	172 170-174	2/2
3.88	31:47	57	7:33	164 162-166	1237	174 170-176	3/1
4.00	33:21	1:34 +28	12:33	157 149-164	1970	170 164-176	2/5
4.13	34:17	55	7:24	159 155-164	1176	173 170-178	2/4
4.25	35:13	56	7:27	162 159-165	1207	171 170-174	0/5
4.32	35:51	38	8:31	160 158-162	1361	170 168-174	1/2

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 55m, Flat prediction 32:44

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.7%	10:22
20 2.2%	8:09
See your biggest climbs

Cadence

173 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	172	4.3	34:28	8:17
Walk	0.0	0	0	0	NAN:00:00
Pause	3.7	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.35%	More
800m	3:48	7:38	48.92%	More
1km	4:47	7:42	50.63%	More
Mile	7:43	7:43	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.98
5km	24:16	7:49	57.90
5M	40:18	8:04	56.68
10km	50:47	8:10	56.13
10M	1:24:18	8:26	55.85
Half	1:52:24	8:35	54.97
20M	2:56:23	8:49	55.51
Mara	3:55:10	8:59	55.52

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry