Sat 23rd Jul 2022 at 7:59am by Penky69

Walk > General
  • Time
    9:47:32
  • Miles
    30.81
  • Min/mi
    19:04
  • Stride(cm)
    69
  • Cals
    2621
  • Cadence
    123
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    2523
  • Asc(m)
    1971
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:20(18:20/m) 127/167bpm [2328b/mi] 121cal 3.27/6.12mph
2) 1m - 23:30(23:30/m) 140/176bpm [3291b/mi] 161cal 2.55/3.67mph
3) 1m - 16:10(16:10/m) 135/161bpm [2182b/mi] 92cal 3.71/5.82mph
4) 1m - 18:36(18:36/m) 135/155bpm [2512b/mi] 102cal 3.23/4.59mph
5) 1m - 15:17(15:17/m) 137/160bpm [2095b/mi] 83cal 3.92/6.1mph
6) 1m - 16:06(16:06/m) 125/144bpm [2012b/mi] 50cal 3.73/6.28mph
7) 1m - 15:48(15:48/m) 129/152bpm [2039b/mi] 63cal 3.8/6.76mph
8) 1m - 23:24(23:24/m) 128/160bpm [2995b/mi] 88cal 2.56/4.34mph
9) 1m - 19:18(19:18/m) 130/153bpm [2508b/mi] 84cal 3.11/5.11mph
10) 1m - 17:32(17:32/m) 132/161bpm [2314b/mi] 81cal 3.42/6.68mph
11) 1m - 18:38(18:38/m) 147/167bpm [2738b/mi] 138cal 3.22/6.26mph
12) 1m - 19:42(19:42/m) 136/163bpm [2679b/mi] 91cal 3.05/4.3mph
13) 1m - 17:03(17:03/m) 131/146bpm [2233b/mi] 54cal 3.52/4.99mph
14) 1m - 17:39(17:39/m) 133/155bpm [2346b/mi] 69cal 3.4/6.66mph
15) 1m - 16:36(16:36/m) 140/167bpm [2323b/mi] 89cal 3.61/5.82mph
16) 1m - 14:48(14:48/m) 135/153bpm [1999b/mi] 60cal 4.05/5.93mph
17) 1m - 36:30(36:30/m) 124/149bpm [4526b/mi] 99cal 1.64/3.9mph
18) 1m - 16:45(16:45/m) 131/138bpm [2194b/mi] 76cal 3.58/3.95mph
19) 1m - 19:19(19:19/m) 134/148bpm [2589b/mi] 97cal 3.1/5.05mph
20) 1m - 17:03(17:03/m) 137/168bpm [2337b/mi] 90cal 3.52/5.22mph
21) 1m - 16:58(16:58/m) 136/168bpm [2306b/mi] 80cal 3.54/5.05mph
22) 1m - 18:12(18:12/m) 134/150bpm [2439b/mi] 80cal 3.3/3.78mph
23) 1m - 18:46(18:46/m) 134/146bpm [2514b/mi] 79cal 3.2/3.63mph
24) 1m - 24:37(24:37/m) 125/137bpm [3078b/mi] 65cal 2.44/4.17mph
25) 1m - 18:49(18:49/m) 131/144bpm [2465b/mi] 78cal 3.19/3.72mph
26) 1m - 19:36(19:36/m) 127/139bpm [2489b/mi] 69cal 3.06/3.61mph
27) 1m - 22:32(22:32/m) 125/137bpm [2816b/mi] 74cal 2.66/3.95mph
28) 1m - 18:56(18:56/m) 123/138bpm [2328b/mi] 59cal 3.17/3.82mph
29) 1m - 21:25(21:25/m) 130/140bpm [2784b/mi] 99cal 2.8/4.05mph
30) 1m - 16:25(16:25/m) 133/163bpm [2183b/mi] 85cal 3.66/5.89mph
31) 0.81m - 13:15(16:22/m) 134/148bpm [2194b/mi] 65cal 3.66/4.49mph
18:20 23:30 16:10 18:36 15:17 16:06 15:48 23:24 19:18 17:32 18:38 19:42 17:03 17:39 16:36 14:48 36:30 16:45 19:19 17:03 16:58 18:12 18:46 24:37 18:49 19:36 22:32 18:56 21:25 16:25 13:15

Pace

10% 7% 13% 28% 32% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 18:19 18:19 18:19 127 82-167 2327 130 94-184 108/52
2.00 41:49 23:30 23:30 141 102-176 3314 109 40-160 121/8
3.00 58:00 16:10 16:10 135 112-160 2183 129 104-182 45/35
4.00 1:16:36 18:36 18:36 137 118-154 2549 108 88-120 79/40
5.00 1:31:53 15:18 15:18 138 121-158 2110 130 34-174 43/51
6.00 1:47:59 16:05 16:05 125 104-144 2011 137 112-222 30/85
7.00 2:03:47 15:48 15:48 129 114-152 2039 129 106-172 34/95
8.00 2:27:11 23:24 23:24 127 99-160 2971 123 106-156 27/131
9.00 2:46:28 19:18 19:18 131 122-152 2527 120 94-166 37/61
10.00 3:04:00 17:32 17:32 133 114-161 2332 126 96-242 74/76
11.00 3:22:38 18:38 18:38 147 125-166 2739 126 88-178 67/78
12.00 3:42:20 19:42 19:42 133 111-163 2619 119 100-134 83/66
13.00 3:59:23 17:03 17:03 129 89-146 2199 124 98-170 119/83
14.00 4:17:01 17:38 17:38 132 120-154 2328 126 98-244 53/110
15.00 4:33:37 16:36 16:36 141 121-166 2340 131 106-176 127/141
16.00 4:48:25 14:48 14:48 136 121-153 2014 136 118-172 89/76
17.00 5:24:54 36:29 36:29 124 102-148 4524 121 102-132 130/116
18.00 5:41:40 16:46 16:46 131 126-137 2196 122 108-130 53/71
19.00 6:00:59 19:19 19:19 134 121-148 2588 118 102-130 60/44
20.00 6:18:02 17:03 17:03 138 122-168 2354 126 102-166 137/125
21.00 6:35:02 17:00 17:00 137 123-162 2329 127 96-168 120/84
22.00 6:53:12 18:10 18:10 134 120-149 2434 116 106-128 68/92
23.00 7:11:58 18:46 18:46 134 123-145 2514 116 98-128 95/72
24.00 7:36:35 24:37 24:37 125 107-137 3077 120 94-130 91/66
25.00 7:55:24 18:49 18:49 130 117-144 2446 114 102-122 103/76
26.00 8:15:01 19:37 19:37 127 112-138 2491 115 104-126 125/63
27.00 8:37:32 22:31 22:31 125 109-136 2815 116 100-130 82/84
28.00 8:56:27 18:56 18:56 123 114-136 2328 121 96-132 77/183
29.00 9:17:52 21:25 21:25 130 119-139 2783 117 98-130 91/117
30.00 9:34:17 16:25 16:25 136 114-163 2232 132 112-176 125/116
30.81 9:47:32 13:15 16:23 134 119-146 2196 129 118-136 88/83

Heart

132/176max
  • Show Beats/Mile

Elevation

Asc 1971m, Range 307m
Elevation Graph
Biggest Climbs (m) Min/mi
164 12.7% 24:34
95 12.9% 21:47
78 6.2% 17:19
48 16.6% 23:30
29 11.0% 21:28
26 9.2% 19:00
See your biggest climbs

Cadence

123 (244 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:38 10:37 More
800m 6:15 12:34 More
1km 8:07 13:04 More
Mile 14:23 14:23 More
5k 47:59 15:27 More
5 miles 1:21:37 16:19 More
10k 1:43:34 16:40 More
10 miles 2:59:53 17:59 More
Half 3:50:29 17:36 More
20 miles 6:11:17 18:34 More
Mara 8:18:26 19:01 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
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