Sat 23rd Jul 2022 at 4:22pm by RunRuss

Bike > General

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Time
1:14:14
Miles
16.17
Mph
13.1
FBI
55.87
Cals
583
BPM
118
%MHR
65.6
B/mi
542
Asc(m)
239
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 7:17(2:55/km) 93/118bpm [271b/km] 42cal
2) 2.5km - 7:35(3:02/km) 116/133bpm [352b/km] 68cal
3) 2.5km - 7:42(3:05/km) 113/124bpm [348b/km] 59cal
4) 2.5km - 7:33(3:01/km) 121/145bpm [365b/km] 67cal
5) 2.5km - 7:14(2:54/km) 127/147bpm [367b/km] 69cal
6) 2.5km - 7:17(2:55/km) 121/146bpm [353b/km] 57cal
7) 2.5km - 6:53(2:45/km) 122/147bpm [336b/km] 54cal
8) 2.5km - 6:52(2:45/km) 124/143bpm [340b/km] 54cal
9) 2.5km - 7:08(2:51/km) 127/149bpm [363b/km] 60cal
10) 2.5km - 6:28(2:35/km) 121/140bpm [313b/km] 43cal
11) 1.03km - 2:15(2:11/km) 113/120bpm [247b/km] 10cal

7:17 7:35 7:42 7:33 7:14 7:17 6:53 6:52 7:08 6:28 2:15

Pace

13%

20%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:26	2:26 +12	12.34	84 73-98	408	4/27
1.00	4:52	2:26	12.33	83 74-101	404	8/11
1.50	7:15	2:24	12.54	110 98-118	526	6/6
2.00	9:23	2:08	14.06	116 108-124	495	9/10
2.50	11:33	2:09	13.91	117 108-133	505	10/10
3.00	15:13	3:41 +34	8.16	115 97-128	846	9/8
3.50	17:48	2:35 +13	11.64	117 108-124	603	7/8
4.00	20:24	2:36	11.56	110 101-116	571	6/8
4.50	23:23	2:59 +36	10.04	114 99-124	681	6/7
5.00	25:26	2:03	14.64	108 101-116	443	6/5
5.50	27:59	2:33 +34	11.77	116 97-132	591	10/6
6.00	31:39	3:40 +33	8.19	132 107-145	967	20/7
6.50	34:17	2:39 +28	11.35	114 105-135	603	13/7
7.00	36:37	2:20	12.90	129 108-141	600	7/13
7.50	39:09	2:32	11.87	135 110-147	682	16/15
8.00	41:38	2:30 +8	12.03	117 103-129	583	10/7
8.50	44:57	3:19 +57	9.07	111 95-128	735	9/11
9.00	47:32	2:35	11.59	134 107-146	694	18/17
9.50	50:27	2:55 +41	10.27	114 101-123	666	8/11
10.00	52:44	2:17	13.16	115 102-127	524	6/16
10.50	55:11	2:27 +8	12.24	127 105-147	623	12/8
11.00	57:02	1:50	16.31	136 131-145	500	17/3
11.50	59:41	2:40 +7	11.26	126 103-143	672	10/7
12.00	1:01:39	1:57	15.34	121 103-133	473	8/6
12.50	1:04:16	2:38 +23	11.41	121 109-134	636	10/11
13.00	1:06:13	1:57	15.43	123 115-136	478	6/8
13.50	1:09:04	2:51 +5	10.55	129 114-149	734	16/15
14.00	1:11:14	2:10	13.85	129 117-134	559	16/4
14.50	1:13:33	2:20	12.89	128 121-135	596	14/6
15.00	1:15:36	2:03	14.62	124 112-140	509	10/10
15.50	1:17:45	2:09 +14	13.96	109 102-119	469	8/15
16.00	1:19:21	1:36	18.79	114 109-120	364	14/33
16.17	1:20:07	46	13.60	111 107-114	490	11/1

Heart

118/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
22 5.5%	8.8
18 3.0%	10.6
18 2.0%	13.1
16 2.3%	15.2
14 3.4%	10.1
14 3.7%	16.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:35	3:11	More
1km	2:00	3:13	More
Mile	3:38	3:38	More
5k	13:25	4:19	More
5 miles	22:17	4:27	More
10k	27:32	4:26	More
10 miles	46:55	4:42	More
Half	1:04:28	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	44:36	4:28
20km	56:09	4:31
15 miles	1:08:33	4:34
20 miles	1:33:00	4:39
40km	1:57:05	4:43
25 miles	1:57:49	4:43
42km	2:03:18	4:43
50 miles	4:05:38	4:55
56 miles	4:36:59	4:57
100 miles	8:32:07	5:07
112 miles	9:37:29	5:09

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