Sat 23rd Jul 2022 at 1:52pm by mxhornet

Run > General

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Time
22:02
Miles
1.72
Min/mi
12:49
Pacing
72%
WAVA
38.52
Stride(cm)
66
Cals
210
Cadence
190
BPM
143
%MHR
83.4
B/mi
1828
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:09(13:06/m) 133/146bpm [1743b/mi] 70cal 4.58/5.36mph
2) 0.62m - 8:05(13:01/m) 147/161bpm [1913b/mi] 79cal 4.61/5.99mph
3) 0.48m - 5:48(12:11/m) 155/164bpm [1889b/mi] 61cal 4.92/5.45mph

8:09 8:05 5:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:32	117 89-145	1466	187 124-200	2/2
0.13	1:38	51	13:42	143 141-144	1958	191 188-194	0/0
0.19	2:25	47	12:24	144 142-145	1786	191 190-192	1/1
0.25	3:16	52	13:44	135 124-146	1855	190 186-194	1/1
0.31	4:02	46	12:11	129 122-136	1572	192 188-198	0/1
0.38	4:48	46	12:13	124 122-125	1516	192 190-194	1/1
0.44	5:37	49	13:01	137 129-141	1783	192 190-196	1/1
0.50	6:24	47	12:34	131 128-137	1645	196 194-198	0/1
0.56	7:17	53	14:12	132 128-137	1875	189 186-192	3/0
0.63	8:10	53	14:12	137 134-141	1945	189 188-196	1/3
0.69	10:12	2:01 +59	32:20	131 115-147	4236	196 188-206	3/1
0.75	10:56	44	11:44	144 139-149	1690	193 188-198	0/0
0.81	11:44	48	12:50	143 138-149	1836	190 188-192	0/0
0.88	12:34	51	13:29	147 142-153	1983	191 188-194	1/0
0.94	13:23	49	13:03	152 149-154	1983	191 190-194	0/1
1.00	14:18	54 +6	14:31	148 147-152	2149	168 84-194	1/1
1.06	15:03	46	12:09	151 148-155	1836	193 190-198	2/0
1.13	15:53	50	13:19	155 151-161	2064	193 188-198	2/0
1.19	16:40	46	12:20	154 151-158	1900	192 188-196	0/1
1.25	17:24	44	11:49	153 151-155	1807	191 186-198	0/0
1.31	18:12	48	12:51	153 150-155	1967	188 186-190	1/1
1.38	18:58	45	12:07	156 152-158	1891	190 188-192	2/0
1.44	19:44	46	12:21	154 151-157	1902	189 186-192	0/1
1.50	20:32	48	12:45	151 146-156	1925	189 186-192	2/0
1.56	21:14	43	11:22	157 148-163	1785	189 188-192	0/2
1.63	22:08	54 +9	14:25	161 156-164	2322	190 184-194	0/2
1.69	22:53	45	12:01	157 155-159	1887	190 186-196	0/2
1.72	23:15	22	11:34	155 151-158	1792	191 188-196	0/1

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m, Flat prediction 22:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (206 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	191	1.7	21:54	13:31
Walk	0.5	104	0	7	17:53
Pause	5.0	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:57	29.66%	More
800m	6:05	12:14	34.60%	More
1km	7:38	12:17	35.94%	More
Mile	12:39	12:39	36.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	38.44
5km	42:18	13:37	37.52
5M	1:11:30	14:18	36.28
10km	1:30:53	14:38	35.70
10M	2:33:37	15:22	34.98
Half	3:26:55	15:48	34.14
20M	5:30:00	16:30	33.92
Mara	7:24:31	16:58	33.58

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