Sat 23rd Jul 2022 at 10:25am by mxhornet

Run > General

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Time
20:08
Miles
1.71
Min/mi
11:46
Pacing
44%
WAVA
41.83
Stride(cm)
72
Cals
190
Cadence
189
BPM
138
%MHR
80.5
B/mi
1621
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:25(11:56/m) 134/149bpm [1598b/mi] 70cal 5.03/6.45mph
2) 0.62m - 7:17(11:44/m) 140/154bpm [1642b/mi] 67cal 5.12/5.91mph
3) 0.47m - 5:26(11:34/m) 147/162bpm [1701b/mi] 53cal 5.19/5.53mph

7:25 7:17 5:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:56	111 91-133	1324	198 190-204	1/0
0.13	1:32	47	12:40	136 135-138	1722	189 186-192	1/0
0.19	2:19	46	12:21	138 134-143	1704	191 188-192	3/0
0.25	3:02	43	11:30	137 134-141	1575	192 190-192	1/0
0.31	3:47	46	12:11	129 122-141	1572	191 188-194	0/2
0.38	4:34	46	12:24	126 121-131	1562	188 186-190	0/1
0.44	5:16	42	11:18	134 132-137	1515	191 178-198	0/0
0.50	6:00	43	11:36	140 136-143	1623	191 188-194	2/0
0.56	6:45	45	11:58	145 143-149	1734	193 190-198	1/0
0.63	7:26	41	11:03	144 141-148	1590	189 188-190	1/0
0.69	8:12	46	12:10	150 147-151	1826	190 186-194	0/3
0.75	8:55	43	11:34	148 145-152	1712	188 184-194	1/2
0.81	9:40	45	11:59	146 142-149	1749	189 184-192	2/2
0.88	10:24	44	11:52	146 141-150	1732	188 186-192	3/1
0.94	13:39	3:14 +2:34	51:51	116 89-146	6015	173 100-200	2/0
1.00	14:22	44	11:36	126 109-137	1462	194 190-196	2/1
1.06	15:06	43	11:34	136 133-139	1572	191 188-196	1/0
1.13	15:52	46	12:18	139 137-142	1711	189 188-192	0/1
1.19	16:36	44	11:47	138 136-140	1626	188 186-192	1/4
1.25	17:20	44	11:42	142 138-145	1661	187 184-194	1/1
1.31	18:01	41	10:50	143 140-146	1550	191 188-198	3/1
1.38	18:47	47	12:28	144 141-146	1795	190 188-194	3/1
1.44	19:28	40	10:48	143 141-146	1544	190 188-192	1/2
1.50	20:14	46	12:14	148 140-151	1810	188 186-190	2/1
1.56	20:58	45	11:58	151 148-153	1806	188 186-190	1/4
1.63	21:44	46	12:10	149 149-151	1813	186 184-188	1/1
1.69	22:26	42	11:10	152 148-155	1697	189 186-192	1/1
1.71	22:41	15	10:22	159 155-162	1649	188 188-188	0/0

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 9m, Flat prediction 20:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (204 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	190	1.7	20:01	11:45
Walk	11.8	121	0	2:40	5:38:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	31.12%	More
800m	5:44	11:33	36.67%	More
1km	7:14	11:38	37.93%	More
Mile	14:10	14:10	32.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	41.83
5km	38:54	12:31	40.80
5M	1:05:46	13:09	39.44
10km	1:23:35	13:27	38.82
10M	2:21:16	14:08	38.04
Half	3:10:18	14:32	37.12
20M	5:03:30	15:11	36.88
Mara	6:48:49	15:36	36.51

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