Sat 23rd Jul 2022 at 9:00am by mxhornet

Run > General

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Time
32:40
Miles
3.09
Min/mi
10:34
Pacing
90%
WAVA
48.38
Stride(cm)
78
Cals
348
Cadence
195
BPM
143
%MHR
83.4
B/mi
1508
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:38(10:40/m) 127/146bpm [1355b/mi] 64cal 5.62/7.06mph
2) 0.62m - 7:02(11:19/m) 153/168bpm [1731b/mi] 80cal 5.3/5.85mph
3) 0.62m - 6:27(10:22/m) 152/162bpm [1577b/mi] 70cal 5.78/6.16mph
4) 0.62m - 6:51(11:02/m) 143/153bpm [1577b/mi] 72cal 5.44/6.28mph
5) 0.61m - 5:42(9:24/m) 147/163bpm [1381b/mi] 62cal 6.39/7.78mph

6:38 7:02 6:27 6:51 5:42

Pace

74%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	112 88-129	1236	203 190-214	1/1
0.25	2:50	1:27	11:34	131 123-137	1516	191 184-200	2/0
0.38	4:05	1:16	10:04	122 117-125	1229	197 192-204	4/2
0.50	5:18	1:13	9:42	127 123-134	1231	198 192-202	1/3
0.63	6:39	1:21	10:51	139 125-147	1507	197 194-206	0/3
0.75	7:58	1:19	10:31	145 142-149	1524	198 194-200	1/1
0.88	9:22	1:24	11:09	149 140-158	1662	194 180-200	2/0
1.00	10:59	1:38	13:01	152 146-167	1979	188 184-200	4/0
1.13	12:22	1:23	11:05	161 157-166	1785	193 190-200	10/0
1.25	13:43	1:21	10:47	156 153-159	1681	192 190-196	3/1
1.38	15:06	1:23	11:02	160 158-162	1766	193 190-196	0/3
1.50	16:23	1:17	10:13	154 149-159	1574	194 190-200	0/4
1.63	17:38	1:15	10:04	154 151-157	1550	193 192-196	0/5
1.75	18:56	1:18	10:24	144 129-160	1497	193 190-198	1/3
1.88	20:13	1:17	10:13	146 142-151	1491	195 190-200	1/3
2.00	21:29	1:17	10:14	146 140-151	1494	195 180-202	1/3
2.13	22:45	1:16	10:04	138 131-141	1390	197 192-202	2/1
2.25	24:10	1:24	11:16	144 137-152	1622	192 188-198	3/1
2.38	25:43	1:33	12:25	139 135-147	1725	188 180-202	7/0
2.50	27:07	1:24	11:13	148 144-151	1660	192 188-196	7/0
2.63	28:21	1:15	9:57	147 139-151	1464	196 192-200	1/2
2.75	29:37	1:16	10:07	146 139-150	1478	196 192-202	0/2
2.88	30:45	1:08	9:06	143 139-147	1300	199 196-204	0/5
3.00	31:56	1:11	9:25	148 143-153	1394	199 196-204	0/7
3.09	32:40	44	7:54	156 150-163	1233	206 200-212	0/2

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 20m, Flat prediction 31:28

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	11:33
18 1.6%	10:58
See your biggest climbs

Cadence

195 (214 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	195	3.1	32:39	10:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.99%	More
800m	4:38	9:19	45.44%	More
1km	5:52	9:26	46.74%	More
Mile	10:16	10:16	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	49.46
5km	32:52	10:35	48.29
5M	55:33	11:07	46.70
10km	1:10:36	11:22	45.96
10M	1:59:20	11:56	45.03
Half	2:40:45	12:16	43.94
20M	4:16:22	12:49	43.66
Mara	5:45:20	13:11	43.22

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