Sat 23rd Jul 2022 at 5:20pm by Stevce
Run > General
-
Time
7:11
-
Miles
0.07
-
Min/mi
1:42:37
-
WAVA
3.30
-
Stride(cm)
17
-
Cals
21
-
Cadence
99
-
BPM
78
-
%MHR
45.8
-
B/mi
8031
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12km - 7:11(1:01:05/km) 73/89bpm [4459b/km] 21cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
5:39 |
5:39 |
1:30:28 |
79 67-87 |
7146 |
100 90-104 |
88/8 |
0.07 |
7:12 |
1:33 |
2:25:24 |
77 64-89 |
11195 |
90 86-94 |
5/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
61.5 |
98 |
0.1 |
4:26 |
1:00:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
38.5 |
- |
- |
2:46 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
2:00:22 |
2:00:22 |
3.80 |
5km |
6:40:18 |
2:08:51 |
3.90 |
5M |
11:02:52 |
2:12:34 |
3.84 |
10km |
13:54:36 |
2:14:19 |
3.82 |
10M |
23:02:03 |
2:18:12 |
3.82 |
Half |
30:40:03 |
2:20:28 |
3.77 |
20M |
48:01:28 |
2:24:04 |
3.81 |
Mara |
63:56:23 |
2:26:26 |
3.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry