Sat 23rd Jul 2022 at 4:59pm by gump

Run > General

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Time
4:00
Miles
0.53
Min/mi
7:33
WAVA
53.92
Stride(cm)
121
Cals
58
Cadence
175
BPM
130
%MHR
77.2
B/mi
978
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 4:00(7:35/m) 131/147bpm [992b/mi] 58cal

4:00

Pin Map

0mi in 0

Pace

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:40	106 90-118	919	167 126-176	1/0
0.13	1:03	31	8:14	123 120-127	1013	178 172-180	1/1
0.19	1:32	28	7:30	130 128-132	975	177 174-178	1/1
0.25	2:00	28	7:35	134 132-137	1017	179 176-180	2/1
0.31	2:29	29	7:41	139 137-141	1067	180 176-182	2/0
0.38	2:57	29	7:39	140 138-143	1071	179 178-182	1/1
0.44	3:44	47 +22	12:28	138 133-144	1720	174 116-184	0/5
0.50	4:12	28	7:24	140 136-146	1037	180 178-182	1/1
0.53	4:23	11	7:01	145 143-146	1016	179 178-180	0/2

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m, Flat prediction 4:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	177	0.5	3:59	7:37
Walk	9.1	121	0	24	2:01:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.42%	More
800m	4:08	8:18	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	56.57
5km	26:04	8:23	57.89
5M	43:11	8:38	56.98
10km	54:22	8:45	56.56
10M	1:30:01	9:00	56.50
Half	1:59:51	9:09	55.74
20M	3:07:41	9:23	56.41
Mara	4:09:53	9:32	56.49

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