Sat 23rd Jul 2022 at 4:31pm by Liebling

Walk > General

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Time
35:33
Miles
1.01
Min/mi
35:12
Stride(cm)
43
Cals
134
Cadence
107
BPM
79
%MHR
45.9
B/mi
2764
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:30(35:30/m) 75/102bpm [2663b/mi] 134cal 10/80rpm 1.69/18.45mph
2) 0.01m - 2(3:32/m) 102/102bpm [361b/mi] 16.97/13.94mph

35:30 2

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:10	86 77-90	2422	101 92-108	2/0
0.13	4:02	2:16	36:22	72 62-81	2619	98 98-98	1/0
0.19	6:05	2:03	32:51	69 65-75	2266	-	0/0
0.25	12:58	6:53	1:50:12	72 67-78	7935	102 102-102	0/0
0.31	15:24	2:26	38:51	72 68-75	2798	104 100-112	0/0
0.38	23:40	8:16	2:12:15	75 60-84	9918	112 88-122	0/0
0.44	28:49	5:09	1:22:29	69 64-76	5691	106 84-112	0/0
0.50	31:13	2:24	38:17	68 61-75	2603	111 102-118	0/0
0.56	33:12	2:00	31:53	78 69-86	2487	111 110-112	0/0
0.63	33:48	35	9:27	84 81-88	794	-	0/0
0.69	34:12	24	6:18	91 90-93	574	-	59/34
0.75	34:27	15	4:06	94 92-97	386	-	1/13
0.81	34:41	14	3:42	98 96-99	363	-	7/0
0.88	34:57	16	4:14	100 98-101	423	-	5/2
0.94	35:13	17	4:25	101 100-101	445	-	0/3
1.00	35:29	16	4:11	100 98-101	418	-	0/5
1.01	35:32	3	3:50	102 101-102	391	-	0/1

Heart

79/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.5%	1:04:14
16 6.9%	10:28
See your biggest climbs

Cadence

107 (122 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:14	4:29	More
1km	11:17	18:09	More
Mile	35:08	35:08	More

Predictions

Dist	Time	Per Mile

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