Sat 23rd Jul 2022 at 2:06pm by Liebling

Walk > General

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Time
1:05:06
Miles
1.79
Min/mi
36:22
Stride(cm)
40
Cals
280
Cadence
111
BPM
84
%MHR
49.4
B/mi
3071
Asc(m)
224
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 42:31(42:31/m) 80/109bpm [3401b/mi] 171cal 30/80rpm 1.41/21.25mph
2) 0.79m - 22:35(28:34/m) 93/107bpm [2657b/mi] 109cal 36/80rpm 2.1/3.76mph

42:31 22:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:32	72 60-83	1479	114 110-118	5/6
0.13	2:47	1:30	24:06	82 80-83	1977	107 98-114	12/13
0.19	4:11	1:23	22:13	81 79-83	1800	108 100-110	18/12
0.25	5:59	1:49	28:57	82 77-85	2375	111 104-118	6/8
0.31	7:12	1:12	19:19	76 71-82	1469	118 114-120	9/12
0.38	8:23	1:11	18:52	81 75-87	1528	116 112-126	6/28
0.44	10:25	2:02	32:33	83 76-88	2701	106 82-124	23/1
0.50	11:36	1:11	18:58	79 74-87	1498	109 102-112	4/17
0.56	15:40	4:04	1:05:03	79 62-90	5140	103 84-110	7/13
0.63	23:13	7:33	2:00:49	74 63-85	8940	120 82-150	7/6
0.69	25:07	1:54	30:24	71 69-76	2159	92 82-98	7/3
0.75	27:19	2:12	35:19	66 60-71	2331	94 80-104	5/13
0.81	30:28	3:09	50:21	79 61-102	3978	121 82-160	3/13
0.88	33:44	3:16	52:13	82 70-92	4282	122 82-156	14/5
0.94	39:26	5:42	1:31:13	91 76-107	8300	127 82-160	6/6
1.00	42:31	3:05	49:25	91 78-100	4496	123 80-158	6/5
1.06	44:51	2:20	37:22	86 81-93	3214	108 92-158	5/5
1.13	46:31	1:40	26:38	89 84-95	2371	99 84-106	13/2
1.19	47:56	1:25	22:40	90 85-92	2040	105 96-110	20/11
1.25	49:23	1:27	23:13	96 90-103	2229	106 102-110	5/6
1.31	50:53	1:30	23:55	94 90-101	2247	104 86-110	31/23
1.38	52:03	1:10	18:44	99 96-103	1855	109 104-114	18/8
1.44	53:19	1:15	20:08	103 98-106	2073	111 106-116	6/7
1.50	57:23	4:04	1:05:12	98 89-107	6389	110 108-112	7/15
1.56	59:53	2:30	39:55	92 87-99	3672	109 102-116	7/0
1.63	1:01:15	1:22	21:53	89 88-91	1947	112 110-114	3/6
1.69	1:02:37	1:22	21:56	92 88-96	2018	111 110-114	15/5
1.75	1:03:56	1:19	20:57	94 91-100	1969	110 106-112	9/14
1.79	1:05:05	1:09	30:01	93 89-97	2791	110 108-112	3/5

Heart

84/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 15.9%	21:19
See your biggest climbs

Cadence

111 (160 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:47	More
800m	11:30	23:08	More
1km	17:11	27:39	More
Mile	35:42	35:42	More

Predictions

Dist	Time	Per Mile

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