Sat 23rd Jul 2022 at 9:32am by Dooogs

Run > Warm Down

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Time
5:21
Miles
0.45
Min/mi
11:53
WAVA
31.26
Stride(cm)
99
Cals
75
Cadence
136
BPM
147
%MHR
86.1
B/mi
1750
Asc(m)
21
Hillscore
2
Surface
Road

2:12 400m

Notes & Comments

Split Summary
===
1) 0.45m - 5:21(11:53/m) 146/167bpm [1735b/mi] 75cal 5.05/6.93mph

5:21

Pin Map

0mi in 0

Pace

28%

14%

17%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:11	137 128-149	2902	102 96-106	1/10
0.13	2:23	1:03	16:55	143 133-152	2419	110 106-114	5/0
0.19	2:59	37	9:44	137 130-143	1334	155 154-160	6/0
0.25	3:34	34	9:09	149 144-152	1364	157 154-158	4/0
0.31	4:07	33	8:45	153 152-155	1338	157 152-160	0/11
0.38	4:39	32	8:40	160 156-162	1385	158 156-160	1/3
0.44	5:14	35	9:19	166 163-167	1546	158 154-160	5/7
0.45	5:21	7	9:42	167 167-167	1620	154 154-154	0/0

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 17m, Flat prediction 4:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.5%	15:51
See your biggest climbs

Cadence

136 (160 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.8	156	0.3	2:56	9:06
Walk	44.9	106	0.1	2:24	18:53
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	33.64
5km	41:29	13:21	34.40
5M	1:08:41	13:44	33.79
10km	1:26:29	13:55	33.50
10M	2:23:12	14:19	33.43
Half	3:10:40	14:33	32.96
20M	4:58:34	14:56	33.35
Mara	6:37:31	15:10	33.40

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