Sat 23rd Jul 2022 at 3:50pm by PenW

Walk > General

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Time
54:56
Miles
1.81
Min/mi
30:21
Stride(cm)
52
Cals
222
Cadence
102
BPM
96
%MHR
56.2
B/mi
2916
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:38(28:38/m) 96/111bpm [2749b/mi] 119cal 29/63rpm 2.1/4.63mph
2) 0.81m - 26:18(32:19/m) 95/123bpm [3070b/mi] 103cal 26/108rpm 1.86/4.59mph

28:38 26:18

Pace

55%

17%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:30	89 85-91	1825	108 106-112	2/3
0.13	2:45	1:28	23:35	97 92-102	2288	109 104-112	1/6
0.19	3:57	1:11	18:58	98 95-101	1859	109 106-112	3/3
0.25	5:25	1:28	23:30	102 97-107	2397	108 104-112	2/3
0.31	6:54	1:29	23:43	98 94-102	2324	101 94-110	3/2
0.38	8:37	1:43	27:34	96 93-100	2647	101 96-106	4/3
0.44	10:40	2:03	32:55	98 90-106	3226	99 86-112	2/5
0.50	12:01	1:20	21:22	102 97-106	2180	106 102-110	1/3
0.56	13:41	1:40	26:40	99 93-107	2640	106 98-112	2/4
0.63	14:57	1:17	20:29	101 97-106	2068	104 98-108	2/3
0.69	18:32	3:34	57:12	90 79-101	5148	96 84-112	4/6
0.75	20:38	2:07	33:47	95 89-103	3209	114 108-120	2/1
0.81	22:53	2:14	35:45	104 95-111	3718	100 96-106	3/2
0.88	24:39	1:47	28:27	90 85-98	2561	108 96-126	4/1
0.94	26:59	2:19	37:09	92 81-102	3419	99 96-104	3/3
1.00	28:37	1:38	26:13	94 89-102	2464	98 92-104	3/2
1.06	30:37	2:00	32:03	93 88-99	2980	102 98-112	1/1
1.13	32:24	1:47	28:34	93 87-99	2656	99 88-104	2/2
1.19	34:05	1:41	26:48	104 96-115	2788	99 86-114	5/2
1.25	35:23	1:18	20:55	95 87-103	1987	109 90-216	3/3
1.31	37:33	2:09	34:31	94 87-104	3245	100 84-152	2/1
1.38	39:46	2:13	35:29	104 89-123	3690	98 84-156	2/2
1.44	42:17	2:31	40:23	99 86-112	3998	93 84-100	3/2
1.50	43:59	1:42	27:09	104 85-121	2824	101 82-152	3/1
1.56	45:28	1:29	23:39	102 91-115	2413	101 98-104	3/1
1.63	47:26	1:59	31:39	89 83-93	2817	103 90-116	3/2
1.69	48:40	1:14	19:38	83 77-89	1629	101 98-104	1/3
1.75	50:15	1:35	25:27	91 82-99	2315	99 92-106	3/1
1.81	52:56	2:41	42:51	97 89-106	4157	97 84-112	4/4
1.81	54:56	2:00	21:45:36	81 67-97	105753	-	0/0

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (216 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:23	More
800m	11:53	23:54	More
1km	14:48	23:50	More
Mile	28:33	28:33	More

Predictions

Dist	Time	Per Mile

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