Sat 23rd Jul 2022 at 1:44pm by dacecain

Walk > General

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Time
1:12:22
Miles
3.91
Min/mi
18:30
Stride(cm)
77
Cals
430
Cadence
112
BPM
96
%MHR
48.5
B/mi
1785
Asc(m)
237
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:16(19:16/m) 97/112bpm [1868b/mi] 113cal 53/58rpm 3.12/3.4mph
2) 1m - 17:59(17:59/m) 97/114bpm [1745b/mi] 105cal 55/61rpm 3.34/3.92mph
3) 1m - 18:03(18:03/m) 96/116bpm [1733b/mi] 109cal 55/60rpm 3.32/3.65mph
4) 0.91m - 17:04(18:51/m) 97/106bpm [1828b/mi] 103cal 51/60rpm 3.18/3.8mph

19:16 17:59 18:03 17:04

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:20	97 84-108	2069	102 88-110	19/0
0.25	5:03	2:23	19:03	91 89-94	1734	110 108-112	9/8
0.38	7:38	2:36	20:44	95 90-100	1970	107 82-114	7/8
0.50	9:59	2:20	18:42	97 92-100	1814	110 106-112	10/9
0.63	12:15	2:16	18:08	96 91-102	1741	111 108-114	2/6
0.75	14:38	2:23	19:08	94 86-105	1798	111 106-114	12/5
0.88	16:59	2:21	18:47	107 102-112	2010	108 104-112	8/2
1.00	19:15	2:16	18:07	102 100-106	1847	112 110-114	5/13
1.13	21:38	2:24	19:09	99 90-105	1896	111 104-116	2/10
1.25	23:51	2:12	17:36	91 87-96	1602	114 110-118	5/9
1.38	26:09	2:19	18:32	94 91-97	1741	113 106-116	8/5
1.50	28:25	2:15	18:00	96 94-99	1729	112 108-114	12/2
1.63	30:44	2:20	18:40	107 97-114	1996	109 104-116	4/6
1.75	32:53	2:08	17:05	95 91-102	1624	115 110-120	9/11
1.88	35:03	2:10	17:19	96 92-100	1663	114 106-118	12/16
2.00	37:14	2:12	17:35	96 92-99	1688	115 114-118	4/4
2.13	39:23	2:09	17:09	100 93-111	1714	114 110-116	6/6
2.25	41:34	2:11	17:26	108 93-115	1883	114 106-120	7/6
2.38	43:53	2:19	18:34	92 87-99	1707	117 96-120	9/6
2.50	46:05	2:12	17:33	88 84-92	1544	116 114-118	4/18
2.63	48:27	2:22	19:00	93 88-100	1767	113 102-116	11/8
2.75	50:49	2:22	18:57	93 90-100	1763	112 110-114	11/3
2.88	53:03	2:14	17:54	95 91-99	1700	114 108-118	11/25
3.00	55:17	2:14	17:52	98 90-107	1751	113 102-118	13/11
3.13	57:35	2:17	18:20	100 95-106	1833	112 106-114	15/4
3.25	59:48	2:13	17:47	95 89-98	1690	114 110-118	14/12
3.38	1:02:21	2:33	20:26	93 84-99	1900	113 100-118	11/10
3.50	1:04:43	2:22	18:54	99 94-103	1871	111 106-114	14/5
3.63	1:06:51	2:08	17:05	93 84-104	1588	118 114-120	7/10
3.75	1:09:18	2:27	19:35	94 89-98	1841	113 92-120	7/7
3.88	1:11:39	2:21	18:47	102 98-105	1916	113 110-116	9/4
3.91	1:12:22	43	23:34	96 89-103	2262	110 104-116	1/0

Heart

96/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.6%	20:27
14 7.7%	18:24
14 9.6%	19:02
11 7.6%	18:51
11 4.5%	18:28
11 3.0%	18:38
See your biggest climbs

Cadence

112 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:28	17:01	More
1km	10:39	17:08	More
Mile	17:33	17:33	More
5k	56:30	18:11	More

Predictions

Dist	Time	Per Mile

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