Sat 23rd Jul 2022 at 3:56pm by daisyjess

Walk > General

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Time
27:32
Miles
1.19
Min/mi
23:08
Stride(cm)
62
Cals
127
Cadence
113
BPM
111
%MHR
64.7
B/mi
2558
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19m - 27:32(23:05/m) 112/152bpm [2586b/mi] 127cal 46/123rpm

27:32

Pace

31%

16%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:12	96 83-114	2323	104 90-118	2/5
0.13	3:16	1:46	28:10	112 106-119	3155	120 86-246	3/1
0.19	4:44	1:28	23:27	103 97-109	2416	125 102-242	4/3
0.25	6:26	1:42	27:13	111 95-127	3021	99 92-112	1/2
0.31	7:51	1:25	22:41	117 113-123	2653	105 92-116	3/6
0.38	9:55	2:04	32:56	108 97-125	3558	112 96-160	8/2
0.44	11:39	1:44	27:40	113 106-119	3126	108 104-122	2/3
0.50	12:47	1:08	18:09	109 105-114	1978	110 108-112	3/2
0.56	13:55	1:08	18:09	104 101-108	1888	111 108-114	2/2
0.63	15:00	1:05	17:17	101 98-104	1745	115 112-118	2/4
0.69	16:24	1:25	22:33	99 94-104	2233	156 90-244	0/10
0.75	21:14	4:50 +2:59	1:17:22	117 98-145	9052	120 86-230	0/17
0.81	22:39	1:24	22:27	146 137-150	3277	101 92-106	8/7
0.88	23:52	1:14	19:40	125 119-134	2459	106 104-108	17/1
0.94	25:04	1:12	19:11	117 114-121	2244	108 102-112	10/2
1.00	26:15	1:11	18:51	117 114-121	2205	110 104-114	6/4
1.06	27:34	1:19	21:08	108 103-118	2283	105 92-114	2/4
1.13	28:52	1:18	20:44	110 103-123	2280	112 90-124	2/6
1.19	30:23	1:32	24:24	107 97-116	2611	112 38-240	5/5
1.19	30:30	7	23:29	112 112-112	2630	100 98-102	0/0

Heart

111/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 8.7%	33:56
See your biggest climbs

Cadence

113 (246 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	11:25	22:59	More
1km	14:32	23:23	More
Mile	25:21	25:21	More

Predictions

Dist	Time	Per Mile

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