Sat 23rd Jul 2022 at 5:02am by Fatcatslim

Bike > General

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Time
36:06
Miles
6.30
Mph
10.5
FBI
47.51
Cals
345
Cadence
62
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 50cal 66/88rpm 6.6/16.79mph
2) 1m - 4:15(4:15/m) 55cal 70/83rpm 14.14/16.96mph
3) 1m - 4:46(4:46/m) 52cal 66/81rpm 12.58/16.17mph
4) 1m - 4:35(4:35/m) 54cal 67/83rpm 13.11/16.91mph
5) 1m - 6:31(6:31/m) 64cal 57/75rpm 9.2/12.26mph
6) 1m - 5:02(5:02/m) 53cal 66/86rpm 11.94/16.09mph
7) 0.3m - 1:53(6:12/m) 17cal 57/62rpm 9.67/22.07mph

9:05 4:15 4:46 4:35 6:31 5:02 1:53

Pace

14%

12%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:24	7:24 +2:04	2.03	43 8-73	0/5
0.50	8:57	1:33 +3	9.69	72 17-88	4/0
0.75	10:08	1:11	12.61	74 44-82	0/7
1.00	11:11	1:03	14.29	78 73-80	0/0
1.25	12:12	1:01	14.76	75 39-82	0/1
1.50	13:12	1:00	15.05	75 69-83	0/3
1.75	14:19	1:07	13.45	59 41-71	0/2
2.00	15:25	1:06	13.58	66 53-78	2/3
2.25	16:38	1:13	12.31	61 27-76	4/2
2.50	18:31	1:52 +37	8.01	56 13-72	1/2
2.75	19:42	1:11	12.66	64 50-79	7/0
3.00	20:49	1:07	13.42	74 70-77	0/4
3.25	21:49	1:00	15.07	76 70-82	0/2
3.50	22:52	1:03	14.22	69 66-70	3/2
3.75	24:10	1:18	11.48	59 49-66	3/0
4.00	25:23	1:13	12.30	66 63-70	4/0
4.25	26:43	1:19	11.36	62 54-66	7/0
4.50	29:03	2:20	6.43	46 37-55	7/0
4.75	30:36	1:34	9.59	63 57-68	4/0
5.00	31:55	1:18	11.47	70 67-71	2/0
5.25	33:25	1:30 +5	10.00	65 17-71	2/2
5.50	34:33	1:08	13.21	70 41-82	2/2
5.75	35:45	1:12	12.57	62 19-86	4/2
6.00	37:02	1:17	11.70	63 56-66	0/2
6.25	40:27	3:25 +2:09	4.38	59 55-62	4/0
6.30	56:30	16:03 +15:27	0.20	0 0-0	2/0

Elevation

Asc 71m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.2%	0.9
See your biggest climbs

Cadence

62 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:00	4:01	More
1km	2:31	4:03	More
Mile	4:04	4:04	More
5k	14:18	4:36	More
5 miles	25:29	5:06	More
10k	36:39	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	58:55	5:54
20km	1:14:10	5:58
15 miles	1:30:33	6:02
20 miles	2:02:50	6:09
40km	2:34:39	6:13
25 miles	2:35:36	6:13
42km	2:42:51	6:14
50 miles	5:24:26	6:29
56 miles	6:05:50	6:32
100 miles	11:16:24	6:46
112 miles	12:42:44	6:49

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