Sat 23rd Jul 2022 at 1:47pm by Rossco Peeko

Run > General

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Time
25:01
Miles
3.73
Min/mi
6:42
WAVA
69.93
Stride(cm)
132
Cals
427
Cadence
181
BPM
149
%MHR
78.7
B/mi
1002
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 25:01(0/m) 151/172bpm [INFb/mi] 427cal 90/95rpm

25:01

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	25:02	25:02	INF:00:00	149 58-172	INF	181 116-190

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	181	NAN	24:44	NAN:00:00
Walk	0.5	116	NAN	8	NAN:00:00
Still	0.7	-	-	10	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	68.70
5km	20:37	6:38	70.30
5M	34:08	6:50	69.12
10km	42:58	6:55	68.57
10M	1:11:09	7:07	68.44
Half	1:34:44	7:14	67.48
20M	2:28:21	7:25	68.28
Mara	3:17:31	7:32	68.38

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