Sat 23rd Jul 2022 at 1:57pm by NDWDave

Run > General

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Time
2:18:11
Miles
9.60
Min/mi
14:24
Pacing
43%
WAVA
31.59
Stride(cm)
88
Cals
1210
Cadence
127
BPM
122
%MHR
66.7
B/mi
1758
Asc(m)
692
Hillscore
69
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:31(12:31/m) 120/144bpm [1502b/mi] 135cal
2) 1m - 12:50(12:50/m) 125/140bpm [1604b/mi] 128cal
3) 1m - 15:05(15:05/m) 124/137bpm [1871b/mi] 133cal
4) 1m - 13:33(13:33/m) 123/134bpm [1667b/mi] 117cal
5) 1m - 16:34(16:34/m) 119/132bpm [1972b/mi] 133cal
6) 1m - 10:01(10:01/m) 125/139bpm [1253b/mi] 107cal
7) 1m - 18:53(18:53/m) 127/148bpm [2398b/mi] 168cal
8) 1m - 13:25(13:25/m) 115/135bpm [1543b/mi] 99cal
9) 1m - 13:47(13:47/m) 126/137bpm [1736b/mi] 125cal
10) 0.6m - 11:32(19:18/m) 111/126bpm [2143b/mi] 65cal

12:31 12:50 15:05 13:33 16:34 10:01 18:53 13:25 13:47 11:32

Corrah
Nicely done

Pace

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:52	5:52	11:43	121 76-144	1419	146 36-176	41/2
1.00	12:31	6:39	13:18	118 106-137	1569	92 32-158	37/22
1.50	19:40	7:09	14:18	123 108-135	1760	106 78-158	47/19
2.00	25:19	5:39	11:18	128 115-140	1446	104 34-158	17/66
2.50	31:36	6:17	12:34	118 109-132	1483	113 80-172	55/40
3.00	40:26	8:50	17:40	129 111-137	2280	104 30-164	46/41
3.50	47:30	7:04	14:09	127 114-134	1796	130 30-174	32/46
4.00	54:00	6:30	12:59	119 106-132	1546	135 82-188	30/60
4.50	1:02:21	8:21	16:42	120 114-132	2003	117 40-174	60/13
5.00	1:10:33	8:12	16:25	118 104-128	1937	127 34-186	44/45
5.50	1:15:12	4:39	9:19	128 116-139	1192	158 84-170	23/55
6.00	1:20:38	5:25	10:50	123 110-135	1333	161 102-170	61/19
6.50	1:29:55	9:17	18:34	124 110-146	2303	119 32-174	41/61
7.00	1:39:30	9:35	19:10	127 110-145	2434	117 34-162	32/60
7.50	1:46:43	7:14	14:28	114 99-134	1649	116 40-168	58/7
8.00	1:52:52	6:09	12:17	116 107-130	1426	133 80-168	8/59
8.50	2:00:32	7:40	15:19	124 116-135	1899	116 34-168	41/12
9.00	2:06:40	6:08	12:16	126 117-137	1546	130 34-170	44/9
9.50	2:17:04	10:24	20:49	114 93-124	2372	155 82-174	2/74
9.60	2:18:12	1:08	11:50	121 114-126	1431	134 110-164	0/8

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 692m, Range 105m, Flat prediction 1:52:56

Elevation Graph

Biggest Climbs (m)	Min/mi
83 14.3%	22:12
83 6.3%	14:55
65 7.5%	15:45
63 7.6%	15:01
62 17.9%	23:32
62 19.7%	25:27
See your biggest climbs

Cadence

127 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.7	162	5.7	1:03:12	11:09
Walk	50.1	92	3.9	1:09:11	17:37
Still	4.2	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	37.68%	More
800m	4:15	8:32	42.16%	More
1km	5:24	8:42	43.28%	More
Mile	9:35	9:35	41.83%	More
5k	40:08	12:55	33.97%	More
5 miles	1:06:55	13:23	33.09%	More
10k	1:24:40	13:38	32.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	31.91
5km	41:48	13:27	32.61
5M	1:09:12	13:50	31.99
10km	1:27:08	14:01	31.69
10M	2:24:18	14:26	31.58
Half	3:12:07	14:40	31.12
20M	5:00:51	15:03	31.49
Mara	6:40:32	15:17	31.54

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