Sat 23rd Jul 2022 at 10:10am by kevlar
Walk > General
-
Time
22:32
-
Miles
1.33
-
Min/mi
16:57
-
Stride(cm)
82
-
Cals
192
-
Cadence
115
-
BPM
107
-
%MHR
62.3
-
B/mi
1805
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:52(16:52/m) 109/121bpm [1838b/mi] 143cal 58/110rpm 3.56/0mph
2) 0.33m - 5:41(17:05/m) 100/109bpm [1708b/mi] 49cal 58/63rpm 3.51/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:20 |
1:20 |
21:18 |
108 100-120 |
2300 |
121 80-220 |
0.13 |
2:41 |
1:21 |
21:37 |
108 103-110 |
2335 |
113 108-118 |
0.19 |
3:41 |
1:00 |
15:58 |
107 96-115 |
1708 |
118 114-124 |
0.25 |
4:41 |
1:00 |
16:00 |
112 109-115 |
1793 |
113 108-122 |
0.31 |
5:39 |
58 |
15:26 |
111 109-113 |
1714 |
116 112-118 |
0.38 |
6:39 |
1:00 |
15:59 |
114 109-119 |
1823 |
127 112-158 |
0.44 |
7:38 |
1:00 |
15:57 |
109 105-121 |
1738 |
115 108-118 |
0.50 |
8:36 |
58 |
15:26 |
109 106-111 |
1682 |
119 114-124 |
0.56 |
9:40 |
1:03 |
16:55 |
108 106-111 |
1827 |
113 110-118 |
0.63 |
10:38 |
58 |
15:36 |
110 107-116 |
1715 |
112 104-118 |
0.69 |
11:39 |
1:01 |
16:18 |
114 111-115 |
1859 |
114 108-118 |
0.75 |
12:43 |
1:03 |
16:55 |
106 103-109 |
1793 |
113 110-118 |
0.81 |
13:47 |
1:04 |
17:02 |
109 104-112 |
1857 |
111 108-116 |
0.88 |
14:51 |
1:04 |
17:01 |
107 102-110 |
1822 |
110 106-112 |
0.94 |
15:50 |
59 |
15:43 |
105 103-107 |
1651 |
112 108-118 |
1.00 |
16:49 |
1:00 |
15:59 |
105 102-109 |
1678 |
113 108-118 |
1.06 |
17:48 |
58 |
15:34 |
103 99-105 |
1603 |
117 114-120 |
1.13 |
19:07 |
1:19 |
20:59 |
100 93-109 |
2099 |
117 106-120 |
1.19 |
20:05 |
59 |
15:39 |
97 95-99 |
1518 |
116 112-124 |
1.25 |
21:10 |
1:04 |
17:10 |
99 96-102 |
1700 |
113 108-118 |
1.31 |
22:13 |
1:03 |
16:48 |
101 99-103 |
1696 |
115 104-126 |
1.33 |
22:29 |
16 |
14:55 |
100 97-102 |
1492 |
115 108-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:22 |
More |
800m |
7:53 |
15:51 |
More |
1km |
9:55 |
15:57 |
More |
Mile |
16:12 |
16:12 |
More |
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