Sat 23rd Jul 2022 at 9:32am by kevlar

Run > General

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Time
33:57
Miles
3.06
Min/mi
11:06
Pacing
92%
WAVA
45.58
Stride(cm)
100
Cals
472
Cadence
146
BPM
148
%MHR
86.6
B/mi
1642
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 142/154bpm [1613b/mi] 150cal 5.28/0mph
2) 1m - 11:06(11:06/m) 147/160bpm [1631b/mi] 154cal 5.41/0mph
3) 1m - 11:01(11:01/m) 154/167bpm [1696b/mi] 160cal 5.45/0mph
4) 0.06m - 29(8:04/m) 164/170bpm [1323b/mi] 8cal 7.44/0mph

11:22 11:06 11:01 29

Pin Map

0mi in 0

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	111 77-132	1163	157 92-168
0.25	2:52	1:33	12:26	139 126-144	1727	152 148-158
0.38	4:23	1:31	12:10	147 144-150	1789	147 142-150
0.50	5:47	1:23	11:08	147 145-149	1636	147 144-150
0.63	7:08	1:21	10:48	146 144-150	1577	146 142-150
0.75	8:30	1:23	11:00	148 144-154	1629	145 142-148
0.88	9:59	1:29	11:51	149 145-153	1765	145 142-148
1.00	11:21	1:22	10:59	149 143-152	1637	144 140-148
1.13	12:46	1:24	11:15	145 141-148	1632	145 142-148
1.25	14:05	1:19	10:36	144 140-147	1525	144 142-148
1.38	15:28	1:23	11:04	144 141-146	1595	143 140-146
1.50	16:53	1:25	11:18	146 144-148	1649	143 140-146
1.63	18:18	1:25	11:18	146 143-148	1651	144 140-146
1.75	19:41	1:24	11:08	147 145-148	1637	144 142-146
1.88	21:08	1:27	11:36	151 145-160	1752	145 142-148
2.00	22:27	1:18	10:27	156 152-158	1630	144 142-148
2.13	23:47	1:20	10:44	150 144-155	1610	144 142-148
2.25	25:09	1:22	10:58	146 143-149	1602	145 142-148
2.38	26:39	1:29	11:55	150 145-156	1788	144 142-148
2.50	28:06	1:27	11:33	153 145-158	1768	145 142-148
2.63	29:27	1:21	10:48	155 149-159	1675	145 142-146
2.75	30:49	1:22	11:00	156 152-159	1715	145 142-148
2.88	32:09	1:20	10:43	159 154-165	1705	146 142-152
3.00	33:28	1:19	10:29	165 161-167	1728	145 142-148
3.06	33:56	28	8:03	164 156-170	1321	150 148-152

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.3	154	0.3	3:10	10:19
Walk	90.7	144	2.8	30:46	11:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	35.19%	More
800m	5:08	10:20	40.61%	More
1km	6:33	10:33	41.50%	More
Mile	10:55	10:55	42.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	47.13
5km	34:32	11:07	45.57
5M	58:34	11:43	43.89
10km	1:14:32	12:00	43.14
10M	2:06:25	12:39	42.11
Half	2:50:36	13:01	41.01
20M	4:32:54	13:39	40.63
Mara	6:08:18	14:03	40.14

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