Sat 23rd Jul 2022 at 2:44pm by Homer

Swim > General

Alderley Park parkrun

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Time
33:47
Miles
0.25
per 100m
8:14
Cals
70
Cadence
58
BPM
90
%MHR
50.7
B/mi
12185
Surface
Road

33:08 400m

Notes & Comments

Split Summary
===
1) 0.41km - 33:47(1:22:49/km) 90/128bpm [7453b/km] 70cal 15/46rpm

33:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:33	5:33	1:29:16	114 87-128	10177	61 32-86
0.12	12:17	6:45	1:48:32	95 68-120	10311	55 34-82
0.19	19:11	6:53	1:50:51	88 67-113	9755	55 34-92
0.25	33:30	14:19	3:50:28	80 59-122	18437	62 26-84
0.25	33:46	16	54:42	72 66-79	3939	-

Heart

90/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33:08	2:13:19	More

Predictions

Dist	Time	Per Mile
400m	33:34	2:15:03
750m	1:06:55	2:23:35
1km	1:31:45	2:27:39
1500m	2:23:09	2:33:35
1 mile	2:34:39	2:34:39
1.9km	3:05:33	2:37:10
3km	5:06:17	2:44:18
3.8km	6:36:59	2:48:08
5km	8:56:28	2:52:40
10km	19:07:48	3:04:43

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