Sat 23rd Jul 2022 at 8:59am by Kanajlo

Run > parkrun

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Time
24:59
Miles
3.16
Min/mi
7:54
Pacing
91%
WAVA
53.98
Stride(cm)
131
Cals
490
Watts
354
Cadence
156
BPM
166
%MHR
86.7
B/mi
1309
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 24:40(7:56/m) 165/190bpm [1310b/mi] 481cal 350/W 7.56/8.74mph
2) 0.05m - 19(5:55/m) 187/189bpm [1107b/mi] 9cal 407/W 10.12/10.12mph

24:40 19

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	103 73-128	953	158 150-170	317 111-425	139/1
0.25	2:09	1:00	7:57	133 128-136	1057	157 152-166	320 277-346	1/5
0.38	3:08	59	7:49	146 135-157	1141	157 152-162	374 330-442	4/1
0.50	4:13	1:05	8:41	152 150-157	1321	153 150-156	382 336-457	6/0
0.63	5:12	59	7:55	153 150-157	1210	154 152-158	334 319-420	5/2
0.75	6:05	53	7:00	157 153-164	1100	157 154-162	363 307-395	1/2
0.88	7:01	56	7:30	167 159-169	1254	157 154-160	329 284-368	0/12
1.00	7:59	58	7:42	165 162-169	1271	154 152-156	324 297-364	1/9
1.13	8:55	57	7:33	163 159-165	1231	154 152-158	319 297-354	0/6
1.25	9:52	57	7:35	165 163-168	1252	156 154-158	354 329-366	1/4
1.38	10:51	59	7:50	170 166-173	1332	157 156-158	369 356-452	2/1
1.50	11:45	54	7:14	174 170-176	1258	160 156-162	366 338-389	3/3
1.63	12:43	58	7:41	176 173-177	1351	158 154-162	378 359-403	1/1
1.75	13:45	1:02	8:16	175 173-177	1447	154 152-156	354 339-407	3/0
1.88	14:47	1:02	8:16	177 175-180	1464	154 154-156	361 332-407	5/2
2.00	15:52	1:05	8:38	180 174-181	1553	155 152-158	390 319-435	7/0
2.13	16:47	56	7:27	176 173-180	1310	157 156-158	325 279-346	0/7
2.25	17:45	58	7:42	170 167-174	1309	155 154-156	325 277-359	1/6
2.38	18:43	58	7:42	171 169-173	1317	156 154-158	337 299-353	1/5
2.50	19:42	59	7:51	176 173-178	1382	157 154-160	356 347-383	4/2
2.63	20:40	58	7:42	177 175-179	1363	155 154-156	351 347-355	2/3
2.75	21:41	1:01	8:11	176 173-177	1441	155 152-158	342 338-352	3/1
2.88	22:45	1:04	8:30	177 175-179	1506	154 152-156	350 325-388	2/0
3.00	23:47	1:02	8:18	180 178-183	1495	154 152-156	363 331-471	5/0
3.13	24:46	59	7:49	186 182-190	1455	159 156-166	429 333-473	12/1
3.16	24:59	13	6:14	188 186-189	1171	171 168-174	433 344-462	0/1

Heart

166/190max

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BPM
WHR
MHR
Bands
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Elevation

Asc 65m, Range 147m, Flat prediction 24:42

Elevation Graph

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Biggest Climbs (m)	Min/mi
21 3.6%	8:18
13 3.4%	8:15
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Power

354W (473 max)

Power Graph

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Power Bands

Cadence

156 (174 max) Stride Length: 131cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.31%	More
800m	3:40	7:23	46.97%	More
1km	4:37	7:25	48.95%	More
Mile	7:29	7:29	52.12%	More
5k	24:21	7:50	54.35%	More

Predictions

Dist	Time	Per Mile
1M	6:53	6:53
5km	24:31	7:53
5M	41:47	8:21
10km	53:19	8:35
10M	1:30:52	9:05
Half	2:03:00	9:23
20M	3:17:38	9:53
Mara	4:27:29	10:13

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