Sat 23rd Jul 2022 at 2:00pm by John-James

Bike > General

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Time
1:19:43
Miles
8.60
Mph
6.5
FBI
26.34
Cals
366
BPM
87
%MHR
47
B/mi
802
Asc(m)
145
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 50:58(10:12/m) 88/113bpm [897b/mi] 245cal 5.89/31.12mph
2) 3.6m - 28:46(7:59/m) 84/115bpm [671b/mi] 121cal 7.52/23.13mph

50:58 28:46

Pin Map

0mi in 0

Pace

58%

13%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:55	2:55	5.13	96 90-104	1123	14/0
0.50	4:17	1:22	11.02	98 91-103	534	5/10
0.75	5:08	51	17.57	93 85-101	318	9/18
1.00	8:00	2:52	5.23	85 75-100	975	1/10
1.25	8:50	50	18.14	91 87-95	301	5/6
1.50	10:42	1:52	8.05	97 90-104	723	8/2
1.75	13:29	2:47	5.39	89 77-103	991	1/12
2.00	14:46	1:18	11.59	102 82-112	528	3/7
2.25	17:12	2:26	6.17	94 80-109	914	5/0
2.50	18:54	1:42	8.83	87 76-99	591	5/1
2.75	20:56	2:02	7.40	86 59-102	697	5/1
3.00	23:02	2:06	7.14	85 82-91	715	7/0
3.25	25:13	2:11	6.86	85 79-95	744	13/0
3.50	27:39	2:26	6.17	83 68-101	807	21/0
3.75	30:46	3:07	4.81	96 83-106	1198	6/2
4.00	37:42	6:56	2.16	88 60-109	2441	5/1
4.25	40:13	2:30	5.99	92 83-102	922	6/1
4.50	42:29	2:16	6.60	93 81-100	845	10/2
4.75	44:24	1:55	7.83	77 66-94	590	2/10
5.00	1:20:31	36:07 +29:46	0.42	78 42-108	11270	2/3
5.25	1:21:58	1:27	10.39	73 62-87	422	3/3
5.50	1:23:21	1:23	10.86	86 76-95	475	3/5
5.75	1:24:41	1:20	11.21	86 78-95	460	5/7
6.00	1:25:56	1:15	11.99	88 76-98	441	4/10
6.25	1:27:24	1:28	10.23	89 81-98	522	6/5
6.50	1:29:18	1:54	7.86	78 71-83	595	7/4
6.75	1:31:09	1:50	8.15	80 74-88	589	2/4
7.00	1:32:52	1:43	8.77	78 72-84	534	4/6
7.25	1:34:18	1:27	10.37	86 76-94	498	2/6
7.50	1:36:24	2:06	7.15	88 76-96	739	3/15
7.75	1:39:18	2:54	5.18	76 62-89	881	8/4
8.00	1:41:40	2:22	6.33	81 64-97	767	8/0
8.25	1:46:09	4:29	3.35	95 76-114	1703	6/2
8.50	1:48:38	2:29	6.03	81 70-92	806	8/1
8.60	1:49:28	50	7.26	84 76-92	694	1/2

Heart

87/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 80m

Elevation Graph

Biggest Climbs (m)	Mph
80 2.4%	5.1
26 2.5%	4.7
16 3.9%	5.1
10 1.6%	6.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:52	3:45	More
1km	2:34	4:09	More
Mile	5:11	5:11	More
5k	21:41	6:59	More
5 miles	1:16:55	15:23	More
10k	1:26:00	13:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:34:18	9:26
20km	2:00:09	9:40
15 miles	2:28:10	9:53
20 miles	3:24:10	10:13
40km	4:20:07	10:28
25 miles	4:21:49	10:28
42km	4:34:39	10:31
50 miles	9:26:49	11:20
56 miles	10:43:06	11:29
100 miles	20:27:08	12:16
112 miles	23:12:19	12:26

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