Sat 23rd Jul 2022 at 2:38pm by BarefootEm

Walk > General

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Time
1:09:43
Miles
1.48
Min/mi
47:06
Stride(cm)
34
Cals
227
Cadence
99
BPM
84
%MHR
49.6
B/mi
3974
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 49:34(49:34/m) 83/104bpm [4114b/mi] 165cal 10/78rpm 1.21/3.74mph
2) 0.48m - 20:09(42:26/m) 82/131bpm [3479b/mi] 62cal 8/77rpm 1.41/2.73mph

49:34 20:09

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	32:01	87 77-93	2786	102 100-106	33/34
0.13	4:11	2:11	34:49	84 78-90	2924	105 100-108	0/4
0.19	6:25	2:14	35:48	86 80-96	3079	105 100-108	0/1
0.25	9:08	2:43	43:26	88 80-99	3822	100 92-108	5/2
0.31	12:17	3:09	50:31	83 74-94	4193	89 82-96	4/1
0.38	15:11	2:54	46:27	82 78-86	3808	-	0/0
0.44	18:11	3:00	47:54	82 76-91	3928	-	0/0
0.50	21:11	3:00	47:55	80 77-85	3833	-	0/0
0.56	24:07	2:56	47:03	87 77-103	4094	91 86-96	1/4
0.63	26:01	1:54	30:25	86 81-92	2615	98 90-102	2/0
0.69	27:48	1:46	28:21	86 81-97	2438	92 80-96	0/2
0.75	29:29	1:41	26:58	83 77-87	2239	-	3/3
0.81	31:15	1:46	28:21	90 75-102	2552	98 80-106	3/4
0.88	36:31	5:16	1:24:10	84 79-92	7070	106 102-108	4/4
0.94	42:54	6:23	1:42:09	81 72-91	8274	106 100-126	4/1
1.00	49:33	6:39	1:46:26	84 73-98	8941	103 102-106	0/0
1.06	55:54	6:22	1:41:45	75 66-86	7631	99 96-106	0/0
1.13	57:32	1:37	25:55	87 85-89	2254	107 102-110	0/0
1.19	59:30	1:58	31:30	78 73-88	2457	-	0/0
1.25	1:01:28	1:58	31:35	79 75-81	2495	-	1/3
1.31	1:03:27	1:58	31:35	79 76-82	2496	-	1/0
1.38	1:05:25	1:58	31:35	77 72-79	2432	-	0/0
1.44	1:07:31	2:06	33:38	113 80-130	3801	92 82-100	4/0
1.48	1:09:43	2:12	58:26	85 76-96	4967	102 92-126	0/0

Heart

84/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (126 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:39	26:47	More
800m	17:57	36:07	More
1km	24:21	39:11	More
Mile	48:44	48:44	More

Predictions

Dist	Time	Per Mile

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