Sat 23rd Jul 2022 at 1:33pm by Big Chris

Run > General
  • Time
    1:51:34
  • Miles
    15.34
  • Min/mi
    7:16
  • Pacing
    94%
  • WAVA
    61.79
  • Stride(cm)
    131
  • Cals
    1782
  • Cadence
    169
  • BPM
    166
  • B/mi
    1205
  • Asc(m)
    406
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 147/160bpm [1101b/mi] 106cal 8.01/8.31mph
2) 1m - 7:12(7:12/m) 159/166bpm [1144b/mi] 111cal 8.34/8.54mph
3) 1m - 7:21(7:21/m) 159/164bpm [1169b/mi] 113cal 8.16/8.64mph
4) 1m - 7:38(7:38/m) 165/174bpm [1259b/mi] 122cal 7.86/8.83mph
5) 1m - 7:16(7:16/m) 166/174bpm [1207b/mi] 116cal 8.25/9.04mph
6) 1m - 7:21(7:21/m) 164/171bpm [1206b/mi] 116cal 8.16/8.75mph
7) 1m - 6:53(6:53/m) 167/176bpm [1149b/mi] 110cal 8.72/9.39mph
8) 1m - 7:04(7:04/m) 171/178bpm [1207b/mi] 117cal 8.5/8.93mph
9) 1m - 7:24(7:24/m) 170/174bpm [1257b/mi] 121cal 8.11/8.95mph
10) 1m - 7:21(7:21/m) 167/177bpm [1227b/mi] 117cal 8.17/8.85mph
11) 1m - 7:30(7:30/m) 169/175bpm [1267b/mi] 121cal 8/8.87mph
12) 1m - 6:50(6:50/m) 167/174bpm [1141b/mi] 107cal 8.78/10.44mph
13) 1m - 7:18(7:18/m) 171/176bpm [1248b/mi] 119cal 8.22/8.81mph
14) 1m - 7:22(7:22/m) 172/178bpm [1267b/mi] 121cal 8.14/8.75mph
15) 1m - 7:11(7:11/m) 176/181bpm [1265b/mi] 123cal 8.35/8.58mph
16) 0.34m - 2:25(7:08/m) 180/182bpm [1285b/mi] 42cal 8.4/8.6mph
7:29 7:12 7:21 7:38 7:16 7:21 6:53 7:04 7:24 7:21 7:30 6:50 7:18 7:22 7:11 2:25

Pace

4% 70% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:34 131 73-151 991 171 166-178 26/0
1.00 7:29 3:42 7:24 156 149-160 1155 170 166-176 17/7
1.50 11:06 3:37 7:15 160 156-166 1159 170 166-176 16/13
2.00 14:41 3:34 7:09 158 154-163 1129 169 166-172 10/14
2.50 18:27 3:46 7:32 159 155-162 1197 168 162-172 20/19
3.00 22:02 3:35 7:10 160 151-164 1148 169 164-172 12/12
3.50 25:41 3:39 7:18 162 153-168 1183 168 164-192 12/10
4.00 29:40 3:59 7:57 168 162-173 1337 166 160-170 17/12
4.50 33:16 3:37 7:13 165 155-174 1192 168 164-172 44/7
5.00 36:56 3:40 7:19 166 159-174 1215 168 162-174 14/21
5.50 40:38 3:42 7:24 163 155-170 1207 167 162-172 11/19
6.00 44:17 3:39 7:18 165 159-170 1204 168 164-172 23/7
6.50 47:41 3:24 6:48 165 160-171 1123 171 166-174 7/21
7.00 51:10 3:29 6:58 168 161-176 1169 173 166-178 19/20
7.50 54:42 3:32 7:04 172 168-176 1215 171 166-176 18/11
8.00 58:13 3:32 7:03 170 165-176 1199 171 168-176 14/11
8.50 1:01:51 3:38 7:15 167 159-173 1211 171 164-176 11/17
9.00 1:05:37 3:46 7:33 172 167-174 1297 168 164-174 22/7
9.50 1:09:22 3:45 7:30 169 160-177 1268 169 164-174 18/14
10.00 1:12:58 3:36 7:12 166 160-173 1194 171 166-178 7/20
10.50 1:16:35 3:37 7:14 169 161-175 1223 169 166-176 16/17
11.00 1:20:28 3:53 7:45 170 164-173 1318 168 164-174 24/5
11.50 1:23:49 3:21 6:43 165 160-170 1107 173 168-184 9/34
12.00 1:27:18 3:29 6:57 169 164-173 1176 170 166-174 17/20
12.50 1:30:55 3:37 7:14 171 167-176 1236 169 164-178 9/19
13.00 1:34:36 3:41 7:22 171 167-175 1261 169 166-172 19/11
13.50 1:38:16 3:40 7:20 173 168-178 1268 169 164-174 15/22
14.00 1:41:58 3:42 7:25 170 165-174 1260 168 164-172 18/15
14.50 1:45:34 3:36 7:12 174 171-176 1252 169 166-174 16/21
15.00 1:49:09 3:35 7:10 177 172-181 1270 171 166-174 9/16
15.34 1:51:34 2:25 7:09 180 178-182 1286 171 166-176 8/10

Heart

166/182max
  • Show Beats/Mile

Elevation

Asc 406m, Range 98m, Flat prediction 1:50:32
Elevation Graph
Biggest Climbs (m) Min/mi
41 3.1% 7:31
41 7.7% 8:21
16 3.5% 7:39
16 8.9% 7:43
16 3.9% 7:46
15 3.3% 6:53
See your biggest climbs

Cadence

169 (192 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 15.3 1:51:34 7:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 47.48% More
800m 3:18 6:39 51.17% More
1km 4:08 6:40 53.59% More
Mile 6:48 6:48 56.56% More
5k 21:59 7:04 59.42% More
5 miles 35:54 7:11 59.32% More
10k 44:29 7:10 59.90% More
10 miles 1:12:10 7:13 61.03% More
Half 1:35:02 7:15 61.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 62.40
5km 20:32 6:37 63.59
5M 34:00 6:48 62.62
10km 42:48 6:53 62.25
10M 1:10:53 7:05 62.14
Half 1:34:23 7:12 61.29
20M 2:27:48 7:23 62.02
Mara 3:16:46 7:31 62.12
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