Sat 23rd Jul 2022 at 10:28am by runningmumof3boys

Bike > General

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Time
3:41:09
Miles
55.70
Mph
15.1
FBI
74.24
Cals
738
BPM
125
%MHR
69.2
B/mi
495
Asc(m)
533
Hillscore
39
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 55.7m - 3:41:09(3:58/m) 126/162bpm [500b/mi] 738cal 15.11/31.91mph

3:41:09

Ness
Nice! 👍😁

Pin Map

0mi in 0

Pace

21%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	10:33	10:33 +28	11.38	110 85-147	580	8/13
4.00	17:03	6:30	18.44	117 101-129	381	24/7
6.00	23:54	6:51	17.53	126 112-137	431	15/20
8.00	30:36	6:42	17.93	126 115-141	422	23/19
10.00	38:21	7:45 +6	15.48	126 109-145	489	33/7
12.00	46:32	8:11	14.67	138 123-162	564	27/29
14.00	52:44	6:13	19.31	126 111-157	391	50/34
16.00	1:01:25	8:40	13.84	137 120-149	594	28/28
18.00	1:10:40	9:15 +1:32	12.98	133 112-142	615	11/8
20.00	1:20:18	9:39 +1:50	12.44	126 113-134	607	16/20
22.00	1:27:30	7:11	16.69	123 110-141	442	8/45
24.00	1:34:10	6:40	17.98	117 101-130	390	12/20
26.00	1:42:19	8:10 +44	14.71	119 91-136	485	15/16
28.00	2:51:47	1:09:27 +1:00:03	1.73	112 86-146	3890	28/11
30.00	3:01:43	9:56 +33	12.09	131 107-146	650	35/10
32.00	3:09:59	8:16	14.51	136 125-145	563	16/33
34.00	3:16:53	6:54	17.37	133 125-142	459	32/22
36.00	3:25:45	8:52	13.53	137 107-158	607	33/46
38.00	3:33:21	7:36	15.80	133 109-148	505	35/18
40.00	3:45:22	12:01 +1:26	9.99	133 106-150	799	33/29
42.00	3:53:23	8:01	14.97	123 108-133	493	22/34
44.00	4:09:18	15:56 +6:56	7.54	119 97-149	948	15/43
46.00	4:19:25	10:07	11.86	127 100-143	642	34/4
48.00	4:27:44	8:19	14.43	115 92-137	478	38/20
50.00	4:34:10	6:26	18.67	123 95-137	395	15/52
52.00	4:40:13	6:03	19.84	121 108-130	366	15/20
54.00	4:47:15	7:03	17.03	130 114-147	458	15/24
55.70	4:55:10	7:55 +23	12.87	110 96-121	513	11/6

Heart

125/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 533m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
49 1.9%	10.9
43 1.5%	13.0
41 2.6%	11.4
37 2.1%	12.7
31 2.3%	10.0
23 1.6%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:09	2:19	More
1km	1:31	2:26	More
Mile	2:45	2:45	More
5k	9:18	3:00	More
5 miles	15:56	3:11	More
10k	19:54	3:12	More
10 miles	35:12	3:31	More
Half	46:45	3:34	More
20 miles	1:16:39	3:50	More
Mara	1:42:27	3:55	More
50k	3:02:40	5:53	More
40 miles	3:42:26	5:34	More
75k	4:18:13	5:32	More
50 miles	4:29:36	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	35:49	3:35
20km	45:06	3:38
15 miles	55:03	3:40
20 miles	1:14:40	3:44
40km	1:34:01	3:47
25 miles	1:34:36	3:47
42km	1:39:01	3:48
50 miles	3:17:14	3:57
56 miles	3:42:25	3:58
100 miles	6:51:14	4:07
112 miles	7:43:43	4:08

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