Sat 23rd Jul 2022 at 2:45pm by Stevewjj

Walk > General

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Time
31:20
Miles
1.55
Min/mi
20:13
Stride(cm)
64
Cals
170
Cadence
124
BPM
111
%MHR
64.8
B/mi
2239
Asc(m)
115
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:28(11:27/km) 113/122bpm [1293b/km] 71cal 63/67rpm 5.24/5.78kmph
2) 1km - 14:22(14:23/km) 109/119bpm [1568b/km] 71cal 61/65rpm 4.17/5.85kmph
3) 0.49km - 5:31(11:10/km) 113/125bpm [1261b/km] 28cal 62/65rpm 5.37/5.68kmph

11:28 14:22 5:31

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:34	105 97-113	2160	123 116-130	21/0
0.13	2:26	1:09	18:18	112 110-113	2050	126 124-128	0/1
0.19	3:33	1:07	17:54	113 112-115	2023	125 120-128	8/0
0.25	4:44	1:11	18:56	111 109-113	2101	128 126-130	2/5
0.31	5:50	1:06	17:36	117 113-122	2059	128 126-130	1/3
0.38	6:56	1:06	17:43	115 114-116	2038	128 126-134	5/1
0.44	8:03	1:07	17:47	115 114-116	2044	127 126-130	1/7
0.50	9:11	1:08	18:01	115 115-116	2072	128 126-130	8/3
0.56	10:19	1:08	18:14	116 115-116	2115	126 126-126	8/3
0.63	11:27	1:08	18:12	116 114-118	2111	126 120-130	5/8
0.69	12:36	1:09	18:26	115 114-117	2120	125 122-128	5/4
0.75	13:44	1:08	18:10	115 114-116	2089	124 120-126	2/9
0.81	17:45	4:00	1:04:04	102 81-119	6534	122 112-126	8/0
0.88	18:58	1:13	19:25	113 109-115	2194	125 122-130	2/0
0.94	20:08	1:10	18:42	115 112-116	2150	123 120-128	0/3
1.00	21:16	1:09	18:20	107 103-112	1962	124 122-126	17/3
1.06	22:27	1:10	18:42	110 108-111	2056	123 120-126	1/16
1.13	23:32	1:06	17:29	111 109-112	1940	121 120-122	8/7
1.19	24:48	1:16	20:13	112 111-113	2264	121 120-124	0/7
1.25	25:56	1:08	18:11	111 109-112	2018	124 120-126	3/6
1.31	27:02	1:06	17:32	110 108-111	1929	123 120-126	8/2
1.38	28:07	1:06	17:29	118 110-124	2062	124 120-126	4/8
1.44	29:17	1:09	18:27	115 111-121	2122	126 122-128	13/5
1.50	30:24	1:07	17:59	112 111-114	2015	126 124-128	8/4
1.55	31:21	57	18:31	112 110-113	2075	117 102-120	0/11

Heart

111/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.8%	17:36
10 8.5%	17:45
See your biggest climbs

Cadence

124 (134 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	8:55	17:56	More
1km	11:11	18:00	More
Mile	21:04	21:04	More

Predictions

Dist	Time	Per Mile

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