Sat 23rd Jul 2022 at 1:31pm by iaincr

Run > Race

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Time
1:41:33
Miles
13.12
Min/mi
7:44
Pacing
94%
WAVA
66.39
Stride(cm)
108
Cals
1566
Cadence
193
BPM
157
%MHR
86.4
B/mi
1216
Asc(m)
133
Hillscore
9
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 7:12(7:12/m) 140/158bpm [1008b/mi] 100cal
2) 1m - 7:45(7:45/m) 154/165bpm [1193b/mi] 115cal
3) 1m - 7:48(7:48/m) 157/168bpm [1225b/mi] 114cal
4) 1m - 7:28(7:28/m) 158/165bpm [1180b/mi] 111cal
5) 1m - 7:42(7:42/m) 159/166bpm [1225b/mi] 117cal
6) 1m - 7:49(7:49/m) 160/169bpm [1251b/mi] 120cal
7) 1m - 8:10(8:10/m) 162/170bpm [1323b/mi] 128cal
8) 1m - 7:37(7:37/m) 161/169bpm [1225b/mi] 125cal
9) 1m - 7:54(7:54/m) 162/172bpm [1280b/mi] 124cal
10) 1m - 7:50(7:50/m) 161/169bpm [1261b/mi] 121cal
11) 1m - 7:53(7:53/m) 161/167bpm [1270b/mi] 127cal
12) 1m - 8:00(8:00/m) 156/165bpm [1248b/mi] 132cal
13) 1m - 7:38(7:38/m) 158/172bpm [1205b/mi] 120cal
14) 0.12m - 47(6:44/m) 161/165bpm [1084b/mi] 12cal

7:12 7:45 7:48 7:28 7:42 7:49 8:10 7:37 7:54 7:50 7:53 8:00 7:38 47

LindsD
Nice work!

Pin Map

0mi in 0

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:30	3:30	7:00	127 76-149	890	195 190-202	8/5
1.00	7:11	3:41	7:22	152 144-157	1119	193 190-196	2/9
1.50	11:16	4:04	8:09	152 144-165	1238	192 186-198	12/3
2.00	14:56	3:40	7:21	155 149-159	1138	189 184-194	21/11
2.50	18:43	3:47	7:33	155 146-163	1171	192 188-196	4/22
3.00	22:44	4:02	8:03	159 152-166	1280	191 186-196	9/4
3.50	26:23	3:39	7:19	158 150-165	1155	190 186-194	10/8
4.00	30:12	3:49	7:37	159 152-163	1212	193 190-194	2/13
4.50	34:04	3:52	7:44	159 155-166	1229	192 188-200	5/1
5.00	37:54	3:50	7:41	160 156-165	1229	189 184-192	3/4
5.50	41:47	3:53	7:46	158 153-162	1227	192 186-196	3/4
6.00	45:44	3:56	7:52	161 153-169	1268	192 190-196	8/3
6.50	49:53	4:09	8:18	164 158-170	1362	193 190-198	19/1
7.00	53:54	4:01	8:02	159 152-165	1277	193 188-198	13/1
7.50	57:37	3:44	7:27	163 158-169	1215	191 186-196	0/17
8.00	1:01:30	3:53	7:46	158 152-166	1227	192 190-194	0/12
8.50	1:05:25	3:55	7:50	161 155-169	1262	193 190-198	4/6
9.00	1:09:24	3:59	7:58	163 157-172	1299	192 190-194	8/3
9.50	1:13:20	3:55	7:51	161 148-169	1263	194 190-196	7/7
10.00	1:17:14	3:55	7:49	160 150-165	1251	194 190-200	4/5
10.50	1:21:08	3:54	7:48	161 156-167	1257	194 192-198	5/5
11.00	1:25:08	3:59	7:58	161 155-166	1284	194 190-198	9/5
11.50	1:29:06	3:58	7:56	155 146-165	1230	194 190-206	7/6
12.00	1:33:07	4:02	8:03	157 150-164	1265	193 186-200	8/6
12.50	1:37:01	3:53	7:47	155 146-165	1206	195 192-202	6/6
13.00	1:40:45	3:44	7:28	159 143-171	1187	195 192-202	6/8
13.12	1:41:33	48	6:49	161 158-165	1096	197 194-204	3/3

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 37m, Flat prediction 1:40:05

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.1%	8:15
30 2.6%	8:11
16 1.6%	7:57
12 1.7%	8:15
See your biggest climbs

Cadence

193 (206 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	13.1	1:41:32	7:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	51.07%	More
800m	3:28	6:58	57.87%	More
1km	4:23	7:04	59.47%	More
Mile	7:10	7:10	61.81%	More
5k	23:29	7:33	64.27%	More
5 miles	37:53	7:35	64.94%	More
10k	47:28	7:38	64.78%	More
10 miles	1:17:13	7:43	65.86%	More
Half	1:41:24	7:44	66.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	70.34
5km	21:26	6:54	70.40
5M	35:50	7:10	68.66
10km	45:18	7:17	67.88
10M	1:15:44	7:34	67.16
Half	1:41:23	7:44	65.90
20M	2:40:07	8:00	66.12
Mara	3:34:20	8:11	65.86

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